Two weeks of camp over at @PlayitasResort, over the years I’ve been fortunate to coach on many training camps and learnt a lot about the process and planning of these. Have a read of my thoughts for @TriNationTri and hopefully some useful reflections! trinationtri.com/benefits-of…

Incredible work from @gsheldon23, always fighting and quite the definition of never giving up. Taking a well deserved 2nd place today at @worldtriathlon Karlovyvary World Cup! A lot of emotion into that one. @BritTri

Enjoyed my Ironman debut yesterday at @OutlawTriathlon! 6th overall in 8:54:33 finishing with a 2:50 marathon! Bloody love this sport! #ironman

Off to the World Championships! Delighted for @CameronMain44 and @sophiagreen27 who both have been selected by @BritTri for the @worldtriathlon U23 championships next month in Canada! This had been a target since lockdown and the work and effort they have put in is outstanding!

I feel very fortunate and privileged to be able to have a proper conversation with @AliBrownleetri. Alistair is articulate, a thinker and an inspiration to many. His legacy and what he has done for triathlon Will last a hell of a long time, really hope you enjoy this! #podcast

Never one to be outdone @CameronMain44 delivers on hell of a performance to finish 3rd in @ETUtriathlon Dnipro! His first and certainly not last European podium! Seriously mature racing today very proud! #greatracing

What a race! On the front from the start and pushing right to the finish! @sophiagreen27 takes 3rd place in @ETUtriathlon Dnipro Ukraine! A last minute decision we made to race certainly paid off! Super impressive after not the easiest week! #proud

After catching up with #WTCSYokohama this morning my main takeaway is Olympic distance has to stay in triathlon! Much more time for race dynamics to take place and athletes to really go for it. A shame to see so many races going shorter and shorter.

Goal setting: last year I decided I would “read more” despite the extra time and space I never found the motivation or drive and read 3 books. This year I committed to a goal of at least 1 book a month. Already I’m 3 books down. Keep your goals focused, targeted and measurable.