Coaching based around developing skills and fitness in Triathlon-or any of the 3 sports-providing know how & enjoyment along the way! writer for @220triathlon
Bristol, England and all over
Joined May 2013
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Enjoying your swimming might help you improve quicker #SwimTechTues
tri-coaching.co.uk/?p=1174
@220Triathlon @irishswimmermag
Tri Coaching retweeted
John Wood explains 10 key swim drills that should be a staple part of any triathlete's pool training
bit.ly/3KNtufX
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John Wood from @Tri_Coaching explains the most common open water swim sighting mistakes triathletes make and how to put them right
bit.ly/3splGqY
Tri Coaching retweeted
An improved body position in the water can set a strong foundation to make the rest of your stroke feel easier. Here's @Tri_Coaching John Wood with the perfect session for improving that all-important body position
bit.ly/2PHVJp3
Tri Coaching retweeted
Ice baths, cold plunges, cryotherapy seem all the rage. Everyone’s jumping into freezing water.
But do they work?
Let’s look at the science from an athletic, health and well-being standpoint.
Lots of debate here we come:
Tri Coaching retweeted
Swimming is great for running for a number of reasons says @Tri_Coaching John Wood. Here's how...
bit.ly/2Z2CEP3
Tri Coaching retweeted
Part of performing at the highest level is learning to let go.
Trying harder, exerting more effort, often backfires.
Think: The batter who tries to swing harder. The Sprinter who tries to force running faster
Do the work in practice. Then trust yourself to execute.
Tri Coaching retweeted
Heard of the @WimHof_Iceman Method but don't know what it is? @Tri_Coaching explains how this breathing method can help with the cold and stress of open-water swimming
bit.ly/3igHPnq
Tri Coaching retweeted
John Wood from @Tri_Coaching explains the most common open water swim sighting mistakes triathletes make and how to put them right
bit.ly/3splGqY
Tri Coaching retweeted
Swimming is great for running for a number of reasons says @Tri_Coaching John Wood. Here's how...
bit.ly/2Z2CEP3
Tri Coaching retweeted
Are you at the beginning of your triathlon adventure but fearful of that opening swim leg? Don’t worry!
220 swim coach @Jw_triathlete shares his 18 top front crawl swim technique tips and sessions for beginners
#swimming
bit.ly/3qZxX5w
Tri Coaching retweeted
An improved body position in the water can set a strong foundation to make the rest of your stroke feel easier. Here's @Tri_Coaching John Wood with the perfect session for improving that all-important body position
bit.ly/2PHVJp3
Tri Coaching retweeted
Myth: linear progress
Truth: peaks, valleys, and plateaus
This is why it’s so important to focus on the process over acute results; take a long view; and surround yourself with people who will support you when you’re down and provide gravity when you soar. Keep going.
Tri Coaching retweeted
How to adapt your breastroke for open water: @Tri_Coaching John Wood explains how to develop an effective stroke for open water
bit.ly/3cVsg3U
Tri Coaching retweeted
Heard of the Wim Hof @Iceman_Hof Method but don't know what it is? @Jw_triathlete explains how this breathing method can help with the cold and stress of open-water swimming
bit.ly/38dJjKu
Tri Coaching retweeted
Fun first. Then worry about the rest.
"Studies of world-class scientists, musicians, athletes and artists reveal that they didn’t have top teachers or coaches from a young age; they started with a teacher or coach who made it fun and enjoyable to learn." nytimes.com/2018/08/25/opini…
Tri Coaching retweeted
Heard of the @WimHof_Iceman Method but don't know what it is? @Tri_Coaching explains how this breathing method can help with the cold and stress of open-water swimming
bit.ly/3igHPnq
Tri Coaching retweeted
Swimming is great for running for a number of reasons says @Tri_Coaching John Wood. Here's how...
bit.ly/2Z2CEP3
Tri Coaching retweeted
John Wood from @Tri_Coaching explains the most common open water swim sighting mistakes triathletes make and how to put them right
bit.ly/3splGqY
Tri Coaching retweeted
Are you at the beginning of your triathlon adventure but fearful of that opening swim leg? Don’t worry!
220 swim coach @Jw_triathlete shares his 18 top front crawl swim technique tips and sessions for beginners
#swimming
bit.ly/3qZxX5w
Tri Coaching retweeted
An improved body position in the water can set a strong foundation to make the rest of your stroke feel easier. Here's @Tri_Coaching John Wood with the perfect session for improving that all-important body position
bit.ly/2PHVJp3