Truve

Did you jump back into your workout program too quickly? Are you feeling a nagging injury now? Don't worry, just visit us at Truve!

Let's set some goals that you can actually achieve. Gone are the days of focusing on dramatic actions for instant results that don't last and leave you frustrated. Give these 5 tips a try and let me know if they help you achieve a fitness goal you have been chasing.

Investing in yourself is NOT selfish. If you are finally ready to put yourself FIRST and take control of your health and fitness, we are ready to help you accomplish your WILDEST dreams. Send me a DM with the word "READY", we can schedule a quick call to discuss your goals.

Have you met our incredible personal trainer and group fitness instructor Jenn? She loves helping people, especially women fall in love with being strong. Join her for Dynamic Movement on Mondays or for personal training by appointment. #hellafit

Looking for a low impact weight to both strengthen and improve flexibility? New members can grab 3 Pilates Reformer classes for only $135! #hellafit #oaklandfitness #oaklandpilates #pilatesoakland #pilatesreformer #truve #truvefit

You've got goals and we have the experience and experts to help you get there. Schedule a free 15 minute goals call to see if working with us is the right fit. #hellafit #truve #truvefit #oaklandgym #oaklandfitness #oaklandpersonaltraining #oaklandpersonaltrainer

Just posted a photo @ Oakland, California instagram.com/p/CmrUp1krfhH/… – at Oakland, CA

Schedule your massages now!

Have you met Malik? Malik is a great personal trainer who is certified in nutrition, plus Malik writes and performs poetry. Are you 40+ and want to feel strong and confident in your body? Connect with Malik today to learn more about High Intensity Resistance Training.

🧘What’s one way you can make peace with yourself today? #hellafit #oaklandfitness #truve #truvefit #oaklandtrainer #bestinoakland #oaklandgym #oaklandpersonaltrainer #oaklandpersonaltraining #trainertips #fitnesstips #healthtips #communityfitness

💡As Audrey Hepburn said: Nothing is impossible. The word itself says, I’m possible. #hellafit #oaklandfitness #truve #truvefit #oaklandtrainer #bestinoakland #oaklandgym #oaklandpersonaltrainer #oaklandpersonaltraining #trainertips #fitnesstips #healthtips #communityfitness

💪The more you use your muscles, the stronger you get! #hellafit #oaklandfitness #truve #truvefit #oaklandtrainer #bestinoakland #oaklandgym #oaklandpersonaltrainer #oaklandpersonaltraining

“Look at Ara getting it done on a Wednesday morning! Ara is an avid surfer, kite surfer, and runner. Making the time to strength train and do mobility work is crucial to preventing injuries and improving his athletic performance. #proudcoach #hellafit #oaklandfitness #truve

🔥What is your body telling you today? #hellafit #oaklandfitness #truve #truvefit #oaklandtrainer #bestinoakland #oaklandgym #oaklandpersonaltrainer #oaklandpersonaltraining

Love Pilates classes but don't love being one of 7-10 people in a class? Join us for our 3 person reformer classes or sign up for private or duet sessions. All levels are welcome! #hellafit #oaklandfitness #truve #truvefit #oaklandpilates #truvepilates

Sitting can hurt your heart, potentially leading to cardiovascular disease. Experts say people who sit more have a 147 percent higher risk of suffering from a heart attack or stroke. Protect your heart by making sure you are getting up and moving regularly.

Do you spend the majority of your day sitting? Sitting causes your hip flexors to shorten, and your seated position can also hurt your back, particularly if you have bad posture or don’t use an ergonomic chair.

It doesn't matter when you start as long as you start. We offer programs for everyone from youth to seniors and everyone in between. Let's get you started today! Invest in yourself! #hellafit #oaklandfitness #truve #truvefit #seniorpersonaltraining #seniorfitness

You have goals and we have the support you need to reach them! Many of our practitioners like Blair are accepting new clients. Contact us today! #hellafit #oaklandfitness #truve #truvefit #oaklandtrainer #theblairmethod

Have you been plateauing with your lifting? To keep your workout fresh, experiment with different set and rep schemes.