Offcial Twitter of the UAB University Recreation. Part of the #exploreUAB and #WinAsOne movement!
Birmingham, AL
Joined May 2009
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🧗 36 feet. One rope. Who’s making it to the top?
The Rope Climb Challenge is a free event that starts October 27 at 4-7 pm. Come test your strength, race to the top, ring that bell and claim bragging rights. 🏆
👻 Costumes are optional but encouraged
ALT Rope Climbing
🔒 Save $5 on a locker! Rent any locker this month and get $5 off. That’s a deal worth locking in! 👀 Hurry! offer ends October 31st.
ALT Locker picture
🧘 Start your morning with yoga! Join us at Rast Hall on Tuesday, October 13 at 8 AM for a refreshing session to stretch, move, and reset.
Come ready to relax and start your day with a peace of mind! 🌿
ALT Yoga
🍁 Turn your weekly visits into bonus points! Check in 5x during the week and earn an additional 50 Rewards Points as part of our Fall Frenzy Challenge. 🔥
ALT Check in challenge
Fall Learn to Swim is back! Our Session 2 Learn to Swim classes begin October 19 and offer options for children, preschoolers, and adults at different skill levels.
October 19-November 30
📍 Mondays | Evening classes
📝 Pre-registration is required!
Link in our bio!
ALT Swim Lessons
Get ready to rumble with our Fall Frenzy Check in Challenge! Ready to rack up some extra points this October? 👀 Check in 5x in one week and earn an extra 50 Rewards Points! 💪🔥 Keep showing up, keep moving, and keep scanning.
ALT Alex scanning into the Urec
🎉 URec Fam, Recstravaganza is BACK! 🦆Join us TODAY, October 2 from 4–7 PM for Mario Kart, the Rubber Ducky Race & more!
Enter through the front door of the Urec
-It's not too late to register your rubber duck today!
-Come hang out and have some fun!
-Link in bio to register.
ALT Mario Cart
ALT Golden Duck
ALT Registration
🎃 October rewards are here! Fall into some
fresh rewards this month and keep stacking those
points! 🍂
🏋️ Body Composition Assessment-250 pts
🎟️ Guest Pass- 200 pts
💪 50% Off 1 Month of Membership - 600 pts
Keep checking in, keep earning, and treat yourself to a
reward! 🎃
ALT Pilates
Pumpkins are floating your way this October! Join us for our Floating Pumpkin Patch on October 17th! Kids can splash, search, and pick their perfect pumpkin before getting creative with some fun decorating and Halloween themed activities. 10 AM–12 PM | $10 per child. Link in bio
ALT Mini pumpkins
🥋 Discover the art of Traditional Okinawan Karate!
Build strength, confidence, focus, and practical self-defense skills while learning the traditions and values behind Okinawan Karate.
- All experience levels are welcome!
- Registration closes October 1, 2026
- Link in bio
ALT Karate
Labor Day reminder! UAB University Recreation will be CLOSED Monday, September 7 in observance of Labor Day. We will reopen on Tuesday, September 8th.
ALT The Urec
Ready to reach new heights? 🧗🏽♀️✨ Our 3-week Intro to Rock Climbing course kicks off September 17! Learn the gear, master belaying, and build your climbing skills. 🪢
🔗Link in bio
ALT A woman climbing on the wall
Congratulations again C/O 2026🎓 Your next Rec membership just got cheaper! Sign up for a Recent Alumni Membership by August 30and get $20 off your annual membership with code CONGRATS26. 💚
ALT Graduate working out
THE CRATE CHALLENGE IS BACK!
Think you can stack your way to the top? Join us September 8 from 4–7 PM at The Wall and put your balance and climbing skills to the test! Walk-ins welcome. Grab your friends!
📦 Stack your crates
🧗 Climb as high as you can
🏆 Compete for prizes!
ALT Crate stacking
ONE WEEK AWAY! 🎉 Kick off the semester with UAB Rec! 💚
🍕 Food + games
🎁 Giveaways
🏆 Club Sports + Intramurals
🧗🏽♀️ Climbing Wall & more!
Grab your friends and join us! 👀
📍 URec
🗓️ Sept. 1
⏰ 5–7 PM
ALT Urec giveaways
Got an eye for design? Join the UAB University Recreation Marketing Team as a Graphic Designer! If you’re creative, experienced with Adobe Creative Suite, and ready to make an impact across campus, we want to hear from you. Apply today on Handshake !
ALT Graphic Design
Turn your passion for fitness into a rewarding opportunity! UAB University Recreation is hiring Part-Time Personal Trainers starting at $21/hour. NCCA-accredited Personal Training certification and CPR/AED & First Aid certification required. Apply today with the link in our bio
ALT A trainer training another person
One Membership. One Less Thing to Carry. Sign up for a full-year membership and score a FREE half locker on us! 🎉
🏋️ Train hard.
🎒 Store your essentials.
💪 Stay ready for every workout.
Hurry, lockers are available while supplies last!
ALT Lockers
