Goal in progress 🔜 Get Stronger! Is your fitness goal to build strength, build muscle, or become more functionally fit?
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Success starts in the mind. Visualise what you want or who you want to become and start making moves to get there 👊
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Don’t let self doubt hold you back. You are stronger and more capable than you think 💪
Need some extra confidence to help reach your fitness goals? Speak to us about personal training or join our classes at your local UFC GYM!
Don’t let the little things distract you from achieving the big things. Stay focused! 💥🥊 What do you want to accomplish this year?
Don’t make the mistake of minimising the importance of rest and recovery! Do you set aside time to stretch and foam roll?
Hit the gym for some feel-good endorphins! A solid workout with a supportive community pushing you to reach your goals is sure to put you in a better mood 😅
Challenge your limits. Surprise yourself. Name a 2022 fitness achievement you’re proud of 👇 Consistently showing up for workouts and creating healthy habits counts!
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Merry Christmas from all of us at UFC GYM UK! 🎄
Have a happy and healthy holiday today ❤️
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What helps you stay motivated? Share your tip and let’s help each other out this festive season! 🎄
A few of ours:
✅ Set realistic goals
✅ Drink alcohol in moderation
✅ Be active - a walk, take the stairs, a workout, fitness class
✅ Drink lots of water
✅ Enjoy yourself!
Stay focused! What will be your biggest challenge this holiday season as you work towards achieving your health and fitness goals? 🎄
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HUGE Congratulations to Coach Alex at UFC GYM Nottingham, who has been promoted to Black Belt in BJJ last week! 🥋👏
Well done Coach Alex!
#ufcgymnotts #nottingham #bjj #oos #ufcgym
5 Reasons to Start Working Out:
✅Boosts Your Mood
✅Better Quality of Life
✅Increase in Energy
✅Better, Faster, Stronger
✅Grow Your Confidence
If you are looking for a gym to call home, new members can enjoy the rest of 2022 for Free at our Nottingham or Woking locations!
Dig deep for some extra motivation and close your week strong. 💪 Who's saying no to a weak-end and putting in the work?
Give this a like if we're going to see you in the gym hitting your goals today 😎
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No one said it would be easy. Do not give up on your goals or yourself. #TrainDifferent
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Massive congratulations to Age receiving her blue belt in BJJ!
Age started in 2018 and she came back form a massive injury. She’s a monster on the mats!
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We'll just leave this here... 👀
Tell your friends in Nottingham! 🏃🔈
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Nothing beats walking away from a workout feeling stronger than when you started 💪 Let loose and find your inner warrior.
Last chance for our Cyber Monday Membership deal at UFC GYM Nottingham: 12 months for the price of 9. Ends tonight!
There are lots of ways to create excuses, but only one way to create results 💯 Whatever your best effort looks like, are you bringing it?
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Find a workout you actually enjoy and you’ll be less likely to skip it 💯 What workout do you most look forward to?
#ufcgym #ufcgymnotts #ufcgymuk #traindifferent #core #fitfam
You hold the 🔑 to reach your potential. Every workout gets you closer to your goal! 💯 Are you hitting the gym this weekend?
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