Your next step to a healthier, smarter you, starting with a FREE no-strings 75 minute fitness consultation. No tie-ins, just intelligent personal training at our athlete grade West End training studio. Learn more buff.ly/2ScKKnw

In the first of PerformancePro's new series of Seasonal Nutrition features, we review our summer gut health and how best we can reboot for the autumn. Cathy Williams, PerformancePro’s Nutritionist and Naturopath shares some top tips... buff.ly/2mjsOsn

Meet Mel Kent, PerformancePro strength and conditioning coach. Having taken an unusual route to her career in physical fitness, Mel brings a perceptive wisdom to the PerformancePro team... buff.ly/2l3RUed

Meet Jim Summersby, PerformancePro strength and conditioning coach. Jim’s true passion is studying and realising the potential of human performance. Not surprisingly, this makes him a great fit for the PerformancePro team. Find out more about Jim... buff.ly/2Z6S5ou

Meet Brandon Price, PerformancePro strength and conditioning coach. Brandon’s love of adventure and passion for science-led training brought him from rural Australia to the heart of London. In between his sessions with clients, we found out more about him buff.ly/2ZXEpMk

Meet Mel Kent, PerformancePro strength and conditioning coach. Having taken an unusual route to her career in physical fitness, Mel brings a perceptive wisdom to the PerformancePro team... buff.ly/2l3RUed

Enjoy highlights of a PerformancePro sports science and cycling performance lecture programme, curated by our friends at Cyclefit. PLUS, a special offer if you sign up for PerformancePro Cycle Performance Training before the end of Sep buff.ly/2SFt5Sj

Good nutrition is at the heart of PerformancePro's intelligent approach. Now with science-based Nutrition Coaching and Functional Health, we’re taking your fitness a significant step further. Meet our Nutritionist and Naturopath Cathy Williams. buff.ly/2PMwuNx

Sports performance is key for PerformancePro. Meet Rob Rees, international powerlifting champion and PerformancePro coach... buff.ly/30JsGBy

Sports performance coaching is key for PerformancePro. Alongside our clients from all walks of life, we are training elite athletes to be the best that they can be. This includes some of our colleagues too! Meet Natasha Cassone buff.ly/32wq3nd

Sports performance coaching is key for PerformancePro. Alongside our personal training for clients from all walks of life, we are training elite athletes to be the best that they can be. Meet Karate champion, Alton Brown buff.ly/2YZ1PQg

Yes, PerformancePro is the place where you learn how to be a healthier, fitter person. BUT we’re more than a gym. Meet our team of friendly, highly qualified human beings. buff.ly/2OVDgnk

In Fat Facts, the last in our Body Composition series, we guide you through the good fat, bad fat confusion. buff.ly/2Z8aU9V

Meet Bodyscan, PerformancePro partner and the UK’s leading authority on the use of DEXA X-ray technology to measure body fat composition. buff.ly/2ZG2vOO

Sports performance coaching is key for PerformancePro. Alongside our clients from all walks of life, we are training elite athletes to be the best that they can be. This includes some of our colleagues too! Meet Natasha Cassone buff.ly/32wq3nd

In this series of PerformancePro fitness insights, we guide you through the facts about body composition and fat levels. buff.ly/2WuK3bl

In Part 2 of Strength Training for Women, PerformancePro looks at the specifics of strength, endurance and body composition. buff.ly/30VuZ4u

When it comes to strength training for women, myths abound. In the return of our popular series of Strength Training for Women, PerformancePro puts the record straight! buff.ly/2LjMK88

Sports performance is key for PerformancePro. Meet Rob Rees, international powerlifting champion and PerformancePro coach... buff.ly/30JsGBy

Fitter, stronger AND smarter? PerformancePro is about intelligent personal fitness. Don't just take our word for it... Check out what our clients have to say buff.ly/2F7i48b

Meet Brandon Price, PerformancePro strength and conditioning coach. Brandon’s love of adventure and passion for science-led training brought him from rural Australia to the heart of London. In between his sessions with clients, we found out more about him buff.ly/2ZXEpMk