Hard work is the basis for success, but strategic planning is invaluable too. Prepare to succeed or prepare to fail – it's your choice
Success is the result of excellent habits being repeated again & again until they become a way of life. RT if you're on this path
Many things come and go in life, but your physique and your health are one of the only things that hold true value. Respect this fact
Building slabs of muscle requires both high & low repetitions. #TheMassBlueprint
Theres never a finished product ..Theres just a new goal to achieve in the distance & that's why this drug called exercise is addictive
All humans should have a physique they can be proud of, yet only a few earn that novelty in life. How our standards have dropped. #URMotto
I never shy away from hard work because I understand sacrifice is necessary in order to make dreams become a reality. #SayItLiveItWearIt
Nutrition Tip: Eat more sweet potato. This powerful vegetable is loaded with vitamins and fibre, making it ample for muscle gain & fat loss.
Working out is my religion. Retweet if you're the same. #SayItLiveItWearIt
The best rep range for building muscle is undoubtedly between 5-8 repetitions. #TheMassBlueprint
Perfection is never achieved, so enjoy the journey you're on every step of the way and remember to revel in the glory you come across.
Too many people talk in the gym when they should be performing. You're here to work, not just a socialist club. #URMotto
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Muscle gain is a result of progressively lifting heavier weights combined with progressively eating more calories. #TheMassBlueprint
