Up Hill Down Dale retweeted
Beautiful day for the #deglathon always love working with Dave & Belinda from @UpHillDD
#qualityevents #topguys
#running #Cycling
Up Hill Down Dale retweeted
2 weeks until the @UpHillDD #deglathon If you like a little bit of #running & #riding why not get yourself an entry and have some fun.
Link uphilldowndale.com/events/de…
#llandegla #duathlon #deglathon #mtb #NorthWales
4 days until we open our 2019 trail runs! #dontmissout #1stOctober #trailrunning #soldout2018 @OPALlandegla @TMCOswestry
Only 4 weeks to go until the duathlon at Llandegla - entries at uphilldowndale.com @OPALlandegla #trailrunning @mtbcymru
Fancy a challenge? Deglathon is for you. Deglathon is a trail duathlon meaning the run and bike routes are all off road. The event is based in Llandegla Forest. uphilldowndale.com @OPALlandegla #mtb #trailrunning
Up Hill Down Dale retweeted
Oh Yes, This is going to be great. #running #cycling #duathlon #llandegla
@NthEastWales @wrexham #NorthWales teapaw.org/UpHillDD/status/999960…
The Deglathon is launched! Fully off road duathlon. BOOK NOW AT uphilldowndale.com/events/de… @OPALlandegla
The Deglathon is launched! Fully off road duathlon. BOOK NOW AT uphilldowndale.com/events/de… @OPALlandegla
Up Hill Down Dale retweeted
Fantastic event. thank you so much for all your hard work and dedication to produce a faultless event. Did I hear that you have something in the pipeline for later this year???? #running #llandegla teapaw.org/UpHillDD/status/999257…
Up Hill Down Dale retweeted
Our very own #OPACafe Tom has done the @UpHillDD 10k Challenge. We have a little Before & After #running #llandegla #NorthWales
It’s a true family at Up Hill Down Dale! Head over to our Facebook page to read our story, written by our photographer!
