Y’all wanna know how I know my self-esteem is beyond repair?
I get self-conscious when I sweat AT THE GYM.
Make that make sense.
I just feel like it was a little bit disrespectful to make fried foods and desserts unhealthy AND make them taste so good
Today I PR’d my push jerk, tied my power clean PR without realizing it, and did kettlebell snatches with a kettlebell that was a third my body weight.
💥IM COMING FOR EVERYTHING IN 2021
ITS 10 ON A DAMN TUESDAY NIGHT AND MY NEIGHBOR IS BLASTING MUSIC LIKE PEOPLE (me) DONT HAVE TO WORK TOMORROW
The aftermath of my first annual Memorial Day Murph workout
1 mile run
10 rounds of
10 pull-ups
20 pushups
30 squats
final 1 mile run
Goal of finishing under 1 hour - ✅
Lost 8lbs in 4 weeks. This summer body is 4 years in the making, but catch me when it’s warm and I forget what a shirt is




