PHLY Sports. Ideator/Writer. Award-winning podcaster: The Philly Blunt & Dumbline. Broken neck survivor. PlNorth Catholic. https://xitter.cf/t.co/bqKKL3rnsc.

Philadelphia
Joined May 2011
Best soda EVER. Cannot convince me otherwise. If you know, you know. #philly #franks
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Hell naw….this can’t be true.
Scientists have identified the specific male dance movements that women find most attractive Researchers from Northumbria University mapped out the exact body mechanics that signal health, vigor, and reproductive quality to female observers.
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A number between 34 and 36.
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Another surreal moment in this incredible trip!
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Replying to @AnthonyLGargano
@AnthonyLGargano @ViolationsGreg Largest comeback in last 30 yrs for this supreme #Sixers squad in the W. What a start to the season!! #ThrowTheBallUp
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Even Adam Silver’s head was a victim of the new lighting at Xfinity Mobile Arena last night
Oh the lighting is SO much different. First photo is last year vs tonight
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Still high from that Sixers comeback. Saturday’s game can’t hear quick enough. Play the Song!!
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Great read
The #Eagles asked Nick Sirianni to be Sonny Corleone on the causeway over the Jalen Hurts scandal. If I were Nick, I’d be asking myself how many more bullets I can take for Jeff Lurie & Howie Roseman and what I could do to preserve my dignity. Free column: share.inquirer.com/4TxLiD
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This duo just isn't fair 🔥 Connor McDavid and Leon Draisaitl put up a combined TEN POINTS en route to taking down the defending Stanley Cup champs 😤
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Kicking off this beautiful Friday morning with a great recap of last night’s Sixers comeback win with some of Philly’s best @margaretkane @ViolationsGreg @AnthonyLGargano
First cup of coffee poured by 7:30. A little behind today tbh. Let’s have a great Friday and start to the weekend everyone
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It looks even cooler at night.
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Love Bernard, but a little underwhelming.
Bernard Hopkins rings the bell for the Sixers Home Opener!!!! #sixers
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Where is courtside M. Night? Don’t tell me even he couldn’t afford the Sixers’ ticket increases???
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Hotels, here I come!!
I own an Airbnb cleaning business. This was the best possible outcome for me and the worst possible outcome for guests and hosts The fewer things a host can ask a guest to do, the more they will ask us to do and the more we will charge for a cleaning fee. That cleaning fee will continue to get pushed onto the guests which raises the cost of every booking. Or, the host will eat the increased cost we give them and their profitability will decrease Guests pay more, hosts pay more, cleaning companies make more Lose, lose, win
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Chiefs trainer meets reporters about Josh Simmons' bulging disc. The Eagles left Nick Sirianni out there by himself for blood clots. 2 drastically different responses. 1 good. 1 lame.
The #Chiefs, when they have a health situation that requires more context, send out head trainer Rick Burkholder to explain it to the media. He did that today with LT Josh Simmons. Here’s his full explanation:
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ALL OF THE ABOVE.
If you could make one experience child-free, which would you pick? - Flights - Fine dining - Resort pools - Coffee shops - Movie theaters - Wedding receptions Leave your comments below and we'll read them on the #FOX29AfterShow. VOTE HERE: fox29.com/govote
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Organice rice only for me.
If you rinse your rice, you're washing the vitamins down the drain. Look at a bag of Mahatma or Carolina. The ingredient list reads rice, niacin, iron, thiamin and folic acid. Below the cooking directions it says to retain vitamins, do not rinse before or drain after cooking. Ben's Original parboiled carries the same line. White rice has had the bran milled off, along with the B vitamins and iron. Enriched rice puts them back as a powder dusted onto the outside of the kernel. The vitamins sit on the surface of the grain, and the first rinse washes them off. FDA's standard for enriched rice has a test. Rice that can't survive a 30-second swirl in water and keep 85% of its vitamins has to have the don't-rinse line, and that's most of the rice on the shelf.
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I’m so bullish on McDonald The kid throws heavvvy hits
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