Tom Chain

Your feelings don't reset when your calendar tells them to. Interrupt them. Breathe for 90 seconds. Then move on to the next thing.

It’s easy to skip the workout now. It’s harder to like the body you live in later. Right?

You can't control what others will do. But you can control what you'll do. So just do your thing.

Anything you don't intentionally decide, Someone else will decide for you.

How to be consistent? Build systems that work on your worst days.

You never need to explain why you're changing.

BREAKING NEWS: It's not about how many books you read, It's about how much you learn and apply from them.

You can't outperform your communication. I know it's unfair. But that's life.

The clearest sign of intelligence isn’t your IQ.
 It’s how fast you turn desire into reality.

Your weaknesses didn't happen to you. You built them.

You don't lack confidence. You lack proof. Stack proof.

"F*ck, what did I do today?"

It's not that you don't know what you should do. It's that you're too scared to do it. (Unfortunately for you, things only start changing once you do.)

You become what you repeat. Not who you wish you were. Not who you tell people you are. What you actually do, every day.

Never underestimate how far helping others gets you. They’ll always want to give back more than what they received. That's just how reciprocity works.

That thing keeping you up at night? You won't remember it in a month. I promise.

No worries, you can always figure things out as they come!

Exceptional people always start by being terrible. Those who make it just don't quit.

Not deciding is still deciding. Waiting is a decision. Avoiding is a decision. Doing nothing is a decision. They all have consequences. You just don't see them coming until it's too late.

Build in public. Fail in public. Improve in public.