Foundations of Wellbeing 🌱 Starting 12 Nov 2026, 10am-12pm. Join this 4-week course exploring mental, social, emotional & physical health, including cancer and serious mental illness. Book: [email protected] | 01924 316946

Join our online workshop on Understanding self‑harm. Learn why people self-harm, explore myths, coping strategies, and how to offer support. Co-produced with lived experience, in a safe, supportive space. Book: [email protected] | 01924 316946

🎨 Cardmaking for Wellbeing – Wakefield A calming 2‑week course where you’ll learn mindful cardmaking, boost your wellbeing and create beautiful handmade cards to keep or gift. 📅 10–17 Nov 2026 ⏰ 10am–12pm 📩 [email protected] 📞 01924 316946

💙 An Introduction to Personality Disorder Join us to learn about personality disorder, different types, causes, treatments and self-help options. 📅 9 Nov 2026 | ⏰ 1pm-3.30pm 📧 [email protected] 📞 01924 316946

🎤 Introduction to Rap 🎤 Learn the art of rap, explore rhyme & rhythm, and create your own lyrics in a fun, informal space. 🗓 10 & 17 Nov 2026 ⏰ 10am–12pm 📍 Wakefield Book: 📞 01924 316946 📧 [email protected] #Wakefield #Rap #CreativeWriting

🌿 Discover the basics of aromatherapy on our new 4-week course! Learn about essential oils, carrier oils, their benefits, safe use, and simple self-massage techniques. 📅 1 Feb-1 Mar 2027, 10am-12pm. 📧 [email protected] 📞 01924 316946

🎉 Navigating Celebrations & Expectations 🎉 Join our FREE online workshop to explore how celebrations and life events can impact wellbeing. 📅 7 Dec 2026 | ⏰ 10am-12pm | 💻 Online 📧 [email protected] 📞 01924 316946

🌿 Discover mindfulness and learn practical techniques to help reduce stress, manage negative thoughts and stay present. Join us on 24 Nov 2026, 10am-12pm, Knottingley. 📧 [email protected] 📞 01924 316946

📚 Bookbinding ✨ Learn how to create your own simple hand-sewn book. Hosted with the West Yorkshire History Centre. A great follow-on from our Journaling for Wellbeing course. 🕥 10:30am-12pm 📧 [email protected] 📞 01924 316946

🧩 Introduction to Autism - online 🧩 📅 2 Dec 2026 | 🕙 10am–12:30pm Learn about autism from someone diagnosed in adulthood. Explore the spectrum, sensory overload, meltdowns, strengths and support strategies. 📧 [email protected] 📞 01924 316946

🪨💛 Pebble Painting Slow down, get creative and enjoy the calming process of painting your own decorative pebbles. 📅 7/12/26 ⏰ 1–3pm 📍 Wakefield 📩 [email protected] 📞 01924 316946

Understanding Hearing Voices – Online Workshop Hearing voices is more common than many realise. Join our 2‑hour session to explore what the experience can mean and ways people find helpful. To book: [email protected] or 01924 316946.

✍️ Introduction to Creative Writing-online Explore different styles & techniques, spark your imagination & begin creating your own prose and short stories. 4 Nov – 2 Dec 2026, 10am–12pm. Book: [email protected] | 01924 316946

🍷 Hidden Harm & Parental Alcohol Use 👨‍👩‍👧‍👦 Join our online workshop on 3 Nov 2026, 1pm-3pm. Learn about alcohol use, its impact on children and families, and the health & wellbeing risks it can pose. 📧 [email protected] 📞 01924 316946

Understanding Trauma Responses & Skills Practice 💙 3 Nov 2026 | 10am-12pm Learn about trauma responses, coping strategies & recovery. No personal disclosure required. 📧 [email protected] 📞 01924 316946

🎄 Christmas Rag Wreaths – Knottingley Make your own festive rag wreath in this fun, easy workshop! Step‑by‑step guidance, Christmas tunes and a beautiful wreath to take home. 📅 3 Dec 2026 ⏰ 10am–12pm 📩 [email protected] 📞 01924 316946

🔥 Recognising Burnout – Online Learn what burnout really is, spot the signs, understand the causes and explore practical ways to prevent it and maintain balance. 2 Nov 2026, 1–3pm. Book: [email protected] | 01924 316946

🎨 From A-Zines: DIY Mini Magazines for Beginners ✂️ Learn what a zine is, explore a little of their history, and create your very own mini magazine. 📅 25/03/2027 ⏰ 1pm-3pm 💻 Online 📞 01924 316946 📧 [email protected]