Combined Waterloo East and West girl's cross country team. Busting butt and chasing dreams every day.
Waterloo, IA
Joined May 2017
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Two more weeks to get your Waterloo Girls Cross Country Merch! waterloogirlscrosscounty.ite… via @OrderMyGear
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Support Waterloo Girls Cross Country! Buy a mask for $15! customink.com/fundraising/wa… via @customink
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CAMP STARTS TOMORROW!! We’ll meet at 8am at West High and the theme for the day is ‘Merica 🇺🇸 Check out the graphic for the other themes for the week!
If this doesn’t get you pumped for fall sports, I don’t know what will. youtu.be/WA4dDs0T7sM
Waterloo Girls Cross Country 2020 is open for orders. Place your order now! waterloogirlscrosscounty.ite… via @OrderMyGear
Support Waterloo Cross Country for Girls Cross Country team customink.com/fundraising/wa… via @customink
Ladies! This is your new coach, Coach Deuth! If you plan to come out for XC this year, make sure you have a current physical!
Hey c/o 2020 (& every other teen), we knew 2020 was going to be big, but we couldn’t have predicted all of this. I’m so proud of you all for showing up for your friends, family & yourself.
Times are tough, but xc has taught us, this is where we GROW! #growthroughwhatyougothrough
Congrats to the high school Class of 2020, as well as to the teachers, coaches, and most of all, parents and family who’ve guided you along the way. Thanks for letting me be part of your big day!
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Thanks Cass!
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Wow! Here’s some great workouts you can do from home! Seasons may be on hold right now, but keep moving!
Below are links to a 4-6 week workout that I created along with some tips on how to workout at home.
docs.google.com/spreadsheets…
drive.google.com/file/d/1UO3…
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Good luck with your first ‘official’ week back from spring break. Please share pics and let us know how you’re doing! 💗 #stayhealthystatsane
We all know that @NWJHTrojans always rock spirit weeks! Let’s try this one! Tag us each day to show your school spirit - from home! #StayAtHome #BeWell
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Great job Mari!!
Congrats to our newest All American, Mari Shavers taking 7th overall in the Weight Throw! #redtailsrising #redtailnation #goredtails
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Good luck to all Waterloo track runners today!! East or West, show them what’s up! #waterlooproud @WaterlooEastXC @WestHigh_Track @WHSgirlstrack19
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I’m so glad I’ve had the opportunity to work with T-Mo on so many different levels! His energy is contagious and he absolutely pushes everyone to be their best. @timmoses68
UNI Athletics is again excited to celebrate a history of tremendous African American athletes, coaches and administrators. Today we focus on @timmoses68, a champion on the field and a leader and educator in the years since.
#UNIFight #BlackHistoryMonth
unipanthers.com/news/2020/2/…
Wish I got some videos like this! 😅
Fun video sent to me today.....always happy to know the stangs are out there running!!! #trackisthreeweeksaway
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Go Mari!! 💪🏾👍🏼👏🏽
🚨 National Qualifer 🚨 Waterloo native, Mari Shavers hit her qualifying mark in the Women's Weight Throw with her first toss of 15.33m!! #TicketPunched #RedTailsTrack #RedTailNation #GoRedTails
Good to see cross girls in the weight room getting ready for track!! ❤️💪🏾 @livvvm03 @rae_kendyll @emma_schellhorn
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How’s that winter training going, ladies??
Very sound words of wisdom here from Mr. Symmonds. Winter miles = spring smiles. #miles #polarbearclub
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