Team Scott

Great chit chat this morning on the show... @965RadioWave Radio Wave Breakfast audiomack.com/playlist/radio…

What a start to week 7. 1000 rep challenge. Goosed. @FortitudeFit @965RadioWave #teamscott.

Big session today @FortitudeFit .. trained with @WHFSTUDIOS today. Really good mix up in training. 80 minute ENDURANCE TRAINING!! BOOM. #TEAMSCOTT. @965RadioWave @RadioStacey @wendybarret

Well 4th weigh... Not as positive as last week but seems to be the trend 1 awesome 1 steady etc etc. Exciting times next week as WOOOOHOOOO... NEW DIET!! KIETO IS HERE. Stayed tuned. @965RadioWave @FortitudeFit #TeamScott

Big legs session today followed by 7.5 mile bike. I shall be victorious. @FortitudeFit @965RadioWave #TeamScott.

Big weigh in day today. Followed by leg session.... So happy with the results. @RadioStacey will be revealing all on tommorow's breakfast show. Fri 26th. Tune in 6 till 10. @965RadioWave @FortitudeFit #TeamScott #TeamStacey.

OMG... Trained chest that much today could not do a single press up by the end... First weigh in tommorow. BRING IT ON @RadioStacey. #TeamScott @965RadioWave @FortitudeFit

So week two is upon us... fitness video to come sometime this week. 12 weeks FORTITUDE FIT!!! #TeamScott @FortitudeFit @waveteamscott @RadioStacey @965RadioWave

Week one done... In quite alot of pain and cannot sit down properly. Going to be a tough 12 weeks but worth it in the end. Back to it Monday. See you then #TeamScott. YOU DONT WIN SILVER YOU LOSE GOLD!!! @965RadioWave @FortitudeFit @RadioStacey

DAY 4.... SOOOOO PAINFUL!!!! BIG LEGS. @965RadioWave @FortitudeFit #TeamScott

Day 4. Fortitude Fit in 12 weeks. FROM PAIN (QUADFATHER LEG WORKOUT) TO PLEASURE DELICIOUS HEALTHY LASAGNE.. #TeamScott @965RadioWave @FortitudeFit @RadioStacey

Bring it on @RadioStacey.... @FortitudeFit @965RadioWave #TeamScott

Lets get physical... @965RadioWave @FortitudeFit @RadioStacey #TeamScott

Its hurts so so much. Pray for #TeamScott @965RadioWave @RadioStacey @FortitudeFit

Welcome to session 2.... You dont win silver you loose gold. More vids to come shortly. #TeamScott @965RadioWave @RadioStacey @FortitudeFit

Day off the Fortitude PT today but had a little swim instead, helped by this little beauty... ESSENTIAL AMINO ENERGY. Bloody gives you a right boost. Massive thanks again to Thomas Farquhar and the boys down there for this experience. @965RadioWave @FortitudeFit #Team scott.