Tomatoes are high in potassium and water content. So if you drink 1 cup of tomato juice, you’ll get about 15% of your daily value of potassium. You’ll also give your body hydration to prevent muscle cramps from starting. wb.md/4yyIxSI

Age spots getting you down? There are ways to help fade those dark spots and even out your skin tone. From topical creams to dermatologist-recommended treatments, find out what may help reduce their appearance. And don't forget sunscreen to help prevent new spots! wb.md/4i9QHui

If you sit too much, your brain could look just like that of someone with dementia. Sitting also raises your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol, which all play a role in the condition. Moving throughout the day can help even more than exercise to lower your risk of all these health problems. wb.md/4icYEiH

Love dark chocolate? It may offer more than just a delicious treat! Rich in antioxidants, dark chocolate may help support heart health and healthy blood pressure. Choose varieties with 70% or more cocoa, and enjoy them in moderation. wb.md/47xgoQU

Low Vitamin D can affect your energy, mood, and overall health. From weaker bones to constant fatigue, your body may be signaling that it needs more sunshine and vitamin D-rich foods like fish, eggs, and fortified dairy. wb.md/4ix23tN

A peanut allergy triggers an immune response that can cause symptoms like hives, swelling, difficulty breathing, or anaphylaxis, requiring avoidance of peanuts and prompt treatment. A peanut isn’t actually a nut. It’s a legume and belongs to the same family as peas and lentils. A peanut allergy is different than a tree nut allergy. Still, up to 40% of people who are allergic to peanuts are also allergic to tree nuts such as almonds, cashews, and walnuts. Are you allergic to peanuts ? wb.md/4B9tHof

Did you know ? The outdoors helps set your sleep cycle. Cells in your eyes need enough light to get your body’s internal clock working right. Early morning sunlight in particular seems to help people get to sleep at night. This may be more important as you age. When you're older, your eyes are less able to absorb light, and you’re more likely to have problems with sleep. wb.md/4eu9LCy

Poison ivy, poison oak, and poison sumac grow in wooded or marshy areas throughout North America. The plants aren’t really poisonous. They have a sticky, long-lasting oil called urushiol that causes an itchy, blistering rash after it touches your skin. Other plants to watch out for: wb.md/4zqFhtf

Women don't always get the same classic heart attack symptoms as men, many experience vague or even “silent” symptoms that they may miss. These six heart attack symptoms are common in women: wb.md/3UmXR6H

Your gallbladder releases bile each time you eat. When you skip meals, those bile juices build up. This raises the cholesterol levels in your gallbladder. Over time, the waxy fats can harden into gallstones. Some bile acids also may make you more likely to get gallbladder cancer. So carve out time for regular meals. wb.md/4e8G1Ln

"I’d been putting off scheduling my first colonoscopy. But when a family member’s screening revealed several large polyps -- clumps of cells that could turn into colon cancer over time -- I set my fears aside." says our blogger, Sally Kuzemchak . 5 things to know before your colonoscopy: wb.md/4jco8yJ

Alzheimer’s agitation is very challenging, but there are more ways than ever to help. As a neurologist and memory disorders specialist, Dr. Zaldy Tan studies Alzheimer's and agitation and works with patients and families like yours every day. Join us on October 29th on the r/Alzheimers subreddit to ask him anything about managing Alzheimer’s agitation.

When tiny blood vessels near the surface of your skin break, you get a bruise. As you get older, your skin gets thinner and loses fat, which can make you bruise more easily. It’s usually nothing to worry about, but it could be a sign of something more serious. Some blood-thinning meds can also cause more or bigger bruises, so tell your doctor about any drugs you take. wb.md/4yFETqN

What does it mean when your ears look a little different or hurt, ring, or itch? It could be a sign of something you might not think of when you think of your ears. wb.md/4yLyJp6

If you've experienced vertigo, you know that the dizziness can limit your activities and make you feel sick. Here are some simple maneuvers you can do at home that might bring relief: wb.md/3VJfj5N

Fall can bring more than cooler weather and colorful leaves! Ragweed pollen is a major fall allergy trigger, while mold spores from damp leaves and dust mites stirred into the air when you turn on your heat can also cause symptoms like sneezing, wheezing, and a runny nose. wb.md/4eqxIdW

Healthy eating is important for everyone, but certain foods are especially good for issues that affect women -- like brittle bones, pregnancy, and breast cancer, to name a few. These "super foods" are rich with nutrients (often more than one!) that will help to protect your body and keep it working well, even as you age. wb.md/4zmzIMq

Tea is more than just a comforting drink! It’s calorie-free when enjoyed without added sugar or milk, and it generally contains less caffeine than coffee. Research has also linked tea drinking with potential health benefits, including a lower risk of heart disease, stroke, and type 2 diabetes. wb.md/4s04CYx

Breast cancer is cancer that is found in the tissue of the breast. It can affect both sexes but is much more common in women than men. Learn more about the symptoms of breast cancer, who is at risk, and how doctors treat it. wb.md/4zl8fea

Cold water doesn’t narrow your blood vessels or make food harder to digest. It’s an easy way to cool down and hydrate when you’re hot. More on water: wb.md/4hVusrY