5FM weekends 2pm - 5pm with Nicole da Silva (@ThatNicole) Quirky, smart, sassy, topical & fun! This is a no judgement zone. [email protected]
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Joined April 2013
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Today's #GetYourG33kOn. Nasa is looking for 24 people to lie down for 60 days and they're paying BIG $$$
boredpanda.com/nasa-esa-stud…
Hello!
If you're looking for the 10km running plan and the interviews I've done so far you can find it all here #WPD10KTribe : 5fm.co.za/sabc/home/5fm/show…
Want to catch up on running interviews or check out the training plan for #WPD10kTribe ?
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It's all here!
5fm.co.za/sabc/home/5fm/show…
Here we go! #WPD10kTribe
Week 2
Day 1 – Run 2 min, Walk 2 min, x7
Day 2 – Run 2 min, Walk 2 min, x6
Day 3 – Run 2 min, Walk 2 min, x8
#WPD10KTribe
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Week 1
3 Runs with a 5min warm up walk & 5min cool down walk
Run 1 - (1min Run, 2min walk) x7
Run 2 - (1min Run, 2min walk) x8
Run 3 - (1min Run, 2min walk) x9
Every week will increase. Try make sure you do all 3 runs every week so you can get fit gradually
Ok! From today and every week I'm going to have interviews and info to get us ready for a 10k run/race. If you're keen or have suggestions of what yo'd like to hear please message me. Ep 1 coming up on 5FM next 😊😉 #WPD10KTribe
TheWeekendPlayDate retweeted
The most incredible interview is up next on @WeekendPlayDate with @ThatNicole 🎉 She chats to @eddiendopu - the first African disabled person set to go to space 🚀 Plus his journey will be chronicled on @mtvbase in a docu series 👏
5fm.online/LISTEN
📸 @HijaDe2Madre
That's right!
Are you tuned in to the @WeekendPlayDate with @ThatNicole?
Because if you’re not are you even having a weekend?! 🤷🏽♀️
5fm.online/LISTEN
TheWeekendPlayDate retweeted
#TheNixMix is up next with @ThatNicole on the @WeekendPlayDate 🔥
Start your Saturday RIGHT:
5fm.online/LISTEN
Right now!
Coming up on the @WeekendPlayDate: Nov is Diabetes Awareness Month. @ThatNicole is chatting to Margot Mc Cumisky, National Manager Of @diabetessa_org about their website launch for members & what to look out for if you think you might have Type 2 Diabetes
5fm.online/LISTEN
So it looks like we're continuing #TheNixMix
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4PM every Saturday. Woohoo!
Coming up at 15:30!
Coming up on the @WeekendPlayDate with @ThatNicole we hear from Cassey Chamber of @TheSADAG about Mental Health Month & how to make sure you cope with your matric exams!
Make sure you listen in: 5fm.online/LISTEN
TheWeekendPlayDate retweeted
.@TheRightVic is in for Nicole on the @WeekendPlayDate and chatting to Prof Claudine Storbeck from @hihopes_ ❣️
5fm.online/LISTEN
Tune into @5FM NOW for #TheNixMix !!!
20 minutes of VIBES with some Fugees, Childish Gambino, Ofenbach, Sam Smith, Fatboy Slim, Disciples and more 💃💃💃
Listen here 🎧5fm.online/LISTEN
TheWeekendPlayDate retweeted
. @ThatNicole back at #Varsity7sFest today for The @WeekendPlayDate!
We have big screen for the big Boks VS All Blacks match too!
#varsity7s5FM
‼️I’M SO EXCITED‼️
#TheNixMix is starting today 😆🎶📻
4PM on @WeekendPlayDate, @5FM & every Saturday in October for our Birthday month 💃🏻💃🏻💃🏻 20 minute mix for your weekend enjoyment👌
TheWeekendPlayDate retweeted
The @WeekendPlayDate is coming to you LIVE from #Varsity7sFest at Pirates Club 🏈🔥
Suns out, guns out, hey @ThatNicole?
Bit.ly/ListenNow5
#Varsity7s5FM
Coming up next!!!
How well do the @Madibaz4U besties know each other?!
Captain Jeannie Steyn takes the @WeekendPlayDate #Besties quiz with fellow @VarsityNetball team mate, Hlumisa Sethonga!
5fm.click/ListenNow
#ShowYourColours
