FOR THE USE OF NHS STAFF ONLY Supporting staff wellbeing at Doncaster & Bassetlaw Teaching Hospitals. We can be contacted at [email protected]
Doncaster Bassetlaw Mexborough
Joined April 2019
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Sound Bath Sessions at DBTH
Step into a space of stillness, where healing vibrations wash away stress and tension.
Last Wednesday of every month
6pm - 7pm
Badminton Hall, DRI
FOR STAFF ONLY
Please email [email protected] to book
Wellbeing@DBTH retweeted
As the clocks change this weekend, why not use the extra hour to reconnect with someone?
💚 Send a message
💚 Pick up the phone
💚 Arrange a catch-up
Reaching out to someone you miss could brighten both your day and theirs.
Small moments of connection can make a big difference.
#SelfCareSunday #SelfCare #Sunday
ALT Smiling woman with glasses joyfully video calling on her smartphone in a cozy living room setting.
Wellbeing@DBTH retweeted
It’s not always easy to share how you’re feeling - especially when you feel expected to be okay. But creating space for open, honest and non judgemental conversations can be life saving. It can give someone permission to say, “I’m not okay, and I need support.”
Our FREE online Healthcare Staff and Suicide Awareness Training recognises the increased suicide risk faced by healthcare workers and offers practical tips to help you start potentially life saving conversations.
You never know when you might need it. Be prepared. Take the training 👇zerosuicidealliance.com/heal…
ALT Healthcare professionals having a conversation.
Visit vivup.co.uk for more information on our free, confidential counselling service for #TeamDBTH 👇
MENOPAUSE EVENT AT DRI – TODAY!🩷
📍 Room 2, Education Centre, 10am - 2pm!
👉 We’re delighted to welcome a range of services, including DBTH Occupational Health offering flu vaccinations for colleagues, The ME Project, the Library Service & Talking
Therapies 🙌
Sound Bath - Rest. Reset. Restore.
Step into a space of stillness, where healing vibrations wash away stress and tension.
Come along in your comfy clothes or PJ's, bring a yoga mat, pillow and a blanket.
STAFF ONLY
Please email [email protected] to book 👇
Our next #menopause event is tomorrow at DRI. Pop along and say hello! Find out more about menopause, discover the support available and help us keep the conversation going.
Let’s break the stigma, raise awareness and make menopause a topic we can all talk about openly💜
💜 Today is World Menopause Day! 💜
At #TeamDBTH, we’re committed to raising awareness and supporting colleagues through every stage of their menopause journey. 💜
Wellbeing@DBTH retweeted
Hot one minute, freezing the next. Wide awake at 2am, running on empty by 3pm. Brain fog.
Sound familiar?
Menopause can touch every part of your well-being: physical, emotional, mental and social. Symptoms are different for every woman and can include hot flushes, broken sleep, mood changes, vaginal dryness, foggy thinking and low energy.
Start keeping a note of what you’re feeling and how it shows up in your day. It makes that conversation with your health provider so much easier.
🙌 A big thank you to our #DBTH Wellbeing Champions who help support colleagues’ health and wellbeing and spread the word about the services available across the Trust.
Thanks to Brett for sharing this great pic of the Health & Wellbeing board in his dept 💙
#HealthAndWellbeing
Wellbeing@DBTH retweeted
95% of ex-smokers see positive changes in their life as early as 2 weeks after quitting - so just imagine how good it would be after 4!
Halfway there, you are incredible 🙌
Remember, if you need support, reach out to the relevant local service:
- Doncaster residents: SmokeFree Starts – smokefreestarts.co.uk/
- Bassetlaw and Worksop residents: Your Health Notts – yourhealthnotts.co.uk/quit-s…
#Stoptober #StopSmoking
Staff Physiotherapy Service
If you are experiencing musculoskeletal aches and pains, why not get in touch with them and see how they can help you.
To book an appointment, please contact: [email protected]
Menopause Events
We're at DRI on Tuesday 20 October, to find out more about support available for Team DBTH come join us!
Wellbeing@DBTH retweeted
Today is National #AHPsDay - a chance to celebrate the amazing work that Allied Health Professionals do across our healthcare system!
📽️Colleagues from the North East & Yorkshire explain more below. 👇
@NHSEngland
Wellbeing@DBTH retweeted
Regular breast screening can find breast cancer before you notice symptoms. Last year, nearly 20,000 cancers were detected through screening.
If you’re a woman aged 50–70, you’ll be invited every 3 years until your 71st birthday.
nhs.uk/service-search/other-…
ALT If you are a woman aged 50 or over, you will be invited for a breast screening appointment eveyr three years up until your 71st Birthday.
ALT Early detection and better treatments have led to improved recovery and survival from breast cancer.
ALT If you think you should have breast screening, but you are not invited automatically by the time you are 53, contact your local breast screening service.
Menopause Day at Bassetlaw Hospital come along and find out everything you need to know about menopause and get your flu jab at the same time! We’re in the hub until 2pm!
Wellbeing@DBTH retweeted
On our website you can access free online training courses designed to support suicide awareness and prevention.
Alongside our flagship training course, we offer a range of courses that build understanding around different audiences and the factors that may increase vulnerability, as well as courses that aim to equip specific groups with knowledge and skills that could help them feel more prepared.
Explore our courses ⬇️
zerosuicidealliance.com/trai…
#ZSATraining #FreeTraining #SuicideAwareness #SuicidePrevention
ALT Tablet displaying Zero Suicide Alliance's suicide awareness training courses webpage on a white desk with coffee and earphones.
Our QUIT team can support any member of staff who would like to stop smoking. You can access the service by self-referring or through Occupational Health.
To find out more or self-refer:
Email [email protected]
Call 01302 648007 or 01909 572720
