Exec Coach | MHFA Instructor & Supervisor | Wellbeing & Menopause Support | Empowerment | Ex-Military | Providing Tools for Change | 1:1 ☎️
Cornwall,UK,International 🌎☎️
Joined April 2014
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- Following3.7K
- Followers1.6K
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My New website, hope you like it 🍃
Wellbeingfdh.com
A tough day doesn’t have to mean a tough life.
“Please, please remember this”.
When we understand our own limits, we better understand how much we’re able to give. 🌿
“Be kind to you”
#wellbeingfdh
#wellbeing☎️
Please do be careful 🍃
A little Awareness ☀️
Some medications can interact with the hot weather we are having.
If you’re unsure, take a moment to read your medication information, and if you still have questions, have a look on the NHS website.
Stay safe, stay cool, listen 😎
🤖 Made with AI
That’s me settling in, ready for another wellbeing talk tomorrow in Gloucester 🍃
The more we understand how to manage our thoughts and feelings, the better we can handle life’s challenges and ease the pressure 👊
“Catching people before they fall.”
The road trip continues..🚘
Well, as my Nan used to sing to me
“I like a nice cup of tea in the morning
To start the day off, you see, and at half past eleven, my idea of heaven is a nice cup of tea”
Guess what time it was……
yep half-past eleven….👌
#wellbeing
What a week 👊
Supporting good people 🌎
For me, mental health isn’t just about one week a year. It’s something we need to care about every day. The more aware we are, the more chance we have to support people before they reach a difficult place
#Bekind
#mentalhealthawarness
A little reminder
Remember that kid….
#MentalHealthAwareness 🌿
No one ever really teaches us how to regulate our emotions.
or how to manage the meanings we attach to things when life becomes challenging.
So allow yourself some kindness.
“Remember be kind to you”
“AI image”
🤖 Made with AI
That’s me finished in the office 👊
uni work and planning for the week ahead 🍃
I genuinely love what I do supporting hardworking people and offering tools to help through challenging times.
#proud
Wellbeingfdh.com
#ProvidingTools #MentalHealth #Menopause #Global🌎
Well, this weekend the clocks spring forward ⏰
Life can be challenging some days — and that’s okay.
Take a daily check-in: ask yourself “How am I feeling?” 3x a day, listen before your thoughts take over. Move at your pace. Be kind to yourself. 🌿
#Wellbeing #MentalHealth #You
Just a little reminder
Not every day is easy. Not every day you’ll be firing on all cylinders, and that’s okay.
There’s no rush. Take your time, protect your energy, Days are getting longer, things are changing
You don’t have to keep up with everything all at once.
“Be kind 2you”
Manchester, you were absolutely fantastic 🌿
Loved visiting our @WWAsurveyors Manchester office and delivering a wellbeing session focused on #mentalhealth, #wellbeing and #menopause. Creating open conversations, sharing knowledge, and equipping people with practical tools 👊
That's a wrap for me after a busy old week supporting good, hardworking people.#wellbeing
Mental Health & Wellbeing Support is about helping people understand their limits, understand the “why,” protect their energy, and take charge of their mental health 👊
“Be kind to you”
This is me, a little time to recharge 🔋
Time out to stand still and breathe 🍃
Our little village was battered in the storm, so it's good timing 👊
#Wellbeing
#recharging
#construction
#bcorp
#mentalhealth
#Cornwall
“Remember, be kind to you”
My New website, hope you like it 🍃
Wellbeingfdh.com
A tough day doesn’t have to mean a tough life.
“Please, please remember this”.
When we understand our own limits, we better understand how much we’re able to give. 🌿
“Be kind to you”
#wellbeingfdh
#wellbeing☎️
I really miss Twitter and the fantastic people I had connections with 🙏
I don't recognise this platform
It will be said, but it's time to step aside for a little while
Merry Christmas and happy holidays to all may 2026 be everything you wish and more.
“Remember be kind to you”
Yeah!! Just finished my Last Uni session for 2025 and now have 2 weeks off 🙏
No reading lists for 2 weeks 👊
“Whoooooooooop”
👍🎄🍷🍾💪🎄
#Wellbeing
#MentalHealthAwareness
#Global
#bcorp
Well that's me 👊2025 it has been a true privilege to walk alongside so many of you this year.Seeing people grow in confidence, find their voice, and become more aware of their own wellbeing has been incredibly moving and deeply rewarding
Merry Christmas 🎄
“Be kind to you”
Can anyone help this chap a military Veteran Served his country and needs YOU!!
Please can someone help him is in need of support 🙏
@HelpforHeroes
@LeesRbl
@10DowningStreet
@reallorraine
I’m lying here on this ward in Hereford after spending 13 hours in A&E, and I honestly feel completely abandoned by the system that’s supposed to help me. I have a herniated disc, I can’t walk, I have no control over my own bodily functions, and yet I’m being told I’ll be sent home tomorrow. After everything I’ve been through, the only “treatment” I’ve had is painkillers. That’s it. No real intervention, no real plan just pills and a pat on the back.
I’ve been told I can’t even be considered for surgery until I have physio… but how am I supposed to do physio when I can’t walk? I have 3 children to care for and a job to do? I’m 35 years old, I served 13 years as a paratrooper, pushed my body to its limits for this country, and now when I genuinely need help, I’m being handed the cheapest, least effective option and shoved out the door.
I feel completely let down. I’ve lost all faith in this system. I’m upset, I’m scared, and I’m seriously disappointed that this is the level of care I’m receiving. I expected better anyone would. Instead, I’m being discharged with nothing but painkillers and false hope. This isn’t care. It doesn’t even feel like compassion. It feels like being written off. Sent this to my local MP but thought you might have some connections could help me out
Mental Health & Wellbeing Support Services retweeted
I’m lying here on this ward in Hereford after spending 13 hours in A&E, and I honestly feel completely abandoned by the system that’s supposed to help me. I have a herniated disc, I can’t walk, I have no control over my own bodily functions, and yet I’m being told I’ll be sent home tomorrow. After everything I’ve been through, the only “treatment” I’ve had is painkillers. That’s it. No real intervention, no real plan just pills and a pat on the back.
I’ve been told I can’t even be considered for surgery until I have physio… but how am I supposed to do physio when I can’t walk? I have 3 children to care for and a job to do? I’m 35 years old, I served 13 years as a paratrooper, pushed my body to its limits for this country, and now when I genuinely need help, I’m being handed the cheapest, least effective option and shoved out the door.
I feel completely let down. I’ve lost all faith in this system. I’m upset, I’m scared, and I’m seriously disappointed that this is the level of care I’m receiving. I expected better anyone would. Instead, I’m being discharged with nothing but painkillers and false hope. This isn’t care. It doesn’t even feel like compassion. It feels like being written off. Sent this to my local MP but thought you might have some connections could help me out
