Mom of 7, blogger, author, podcaster, amateur chef. I love books, science journals, DIY, cooking, & sunshine.
Kitchen & Laundry Room
Joined September 2009
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I can apologize for losing my patience and still hold the boundary.
Dr. Laurie Emery and I talk about what our children learn from our reactions, and how we come back after a hard moment.
Part two: wellnessmama.com/podcast/109…
Health advice can feel like another full-time job.
Today on the podcast, Dr. Angel Hill and I discuss her approach to iridology, stress, sleep, and keeping everyday habits manageable.
Listen: wellnessmama.com/podcast/109…
The kids see a pumpkin to carve. I see a snack hiding inside. 😂
Save the seeds! Olive oil + seasoning + a little oven time = a crunchy fall snack.
Tip: Butternut and acorn squash seeds work too.
wellnessmama.com/recipes/roa…
I told my kids to question everything. My oldest asked, “Even you?”
Yes. Some days that answer takes practice.
@TheRealLailaAli joined me to talk about raising confident kids, accepting help, and finding their spark.
Episode 1095 is out today.
wellnessmama.com/podcast/109…
Did you grow up hearing “tilt your head back” when you had a nosebleed?
wellnessmama.com/remedies/no…
Lately I’ve been paying closer attention to the words I place after “I am.”
Not because we should ignore what we’re feeling, but because a temporary experience doesn’t have to become part of our identity.
wellnessmama.com/podcast/108…
The body is too intelligent to hack.
Maybe health is less about forcing change and more about supporting what the body already knows how to do.
New conversation with Ian Clark: wellnessmama.com/podcast/108…
If I’m wrong, I want to know.
If I’m right, I’m gaining empathy for another perspective.
A deep conversation with Lauren Geertsen about faith, fear, biblical history, and choosing curiosity over certainty.
🎧 - wellnessmama.com/podcast/108…
If I’m wrong, I want to know. If I’m right, I’m gaining empathy for another perspective.
Today’s conversation w/ Lauren Geersten goes into the one subject I was afraid to question: wellnessmama.com/podcast/108…
What if “What do you want to be?” is the wrong question to ask teenagers?
Maybe we should start with: “What do you want your life to look like?”
Catch todays episode w/ @hannahmaruyama - wellnessmama.com/podcast/108…
Wellness Mama retweeted
Protecting the brain requires us to think far beyond the brain itself.
I recently joined Katie Wells on the @WellnessMama Podcast to discuss the science behind my New York Times bestselling book, Brain Defenders, including how metabolism, exercise, sleep, human connection, and the brain’s immune system can influence cognitive health across a lifetime. podcasts.apple.com/us/podcas…
Nothing makes the house feel like fall faster... These cozy fall diffuser blends smell like apple cider, pumpkin pie, chai, crisp leaves, and sweater weather.
Find my favorite recipes- wellnessmama.com/natural-hom…
We track sleep, HRV, heart rate, glucose and more.
But there’s a goldmine of health information we flush away every day.
This conversation on gut health and the rise of colorectal cancer in younger adults surprised me.
Full episode - wellnessmama.com/podcast/108…
