Transforming aspiring leaders' stress, overwhelm & fatigue into SUSTAINABLE health and success | Learn to thrive with presence and peace of mind.
San Francisco, CA
Joined May 2010
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🤐 5 things to NOT say to a burned out employee.
❌ DO NOT dismiss or deny their feelings or experience.
☑️ Take the time to educate yourself on burnout and ask questions that show emotional intelligence, and that you want to listen/ understand.
👇👇👇
❌ DO NOT ignore them for weeks/ months on end and hide behind HR.
☑️ Ensure them you have not disclosed information to the team or any other department. Ask them what words they want you to share with their colleagues IF ANY.
❌ DO NOT plan their next steps or what their recovery will look like.
☑️ Ask them how much or how little contact they want right now. How can I support you best?
Thankful for the flexibility in my business, and spending my lunch hour or 3 😉... in the spa on a random Tuesday.
Gained energy and new creative ideas whilst practicing self-care. Win-win.
It's been 3 days. And my cats are still not talking to me after I took the Xmas tree down.
I tried to comfort them by explaining it's only a few months until summer... and they can snooze under as many trees & bushes as they want.
But, no.
In this month’s newsletter…
I share tips on goal setting, habits, and embodying SUSTAINABLE success in 2023.
Which includes a holistic approach: working WITH your nervous system... so that you can take steps forward with more ease.
linkedin.com/posts/wellnessb…
We have 51 weeks left of the year.
We are not in a race to hustle the most.
We are not in a race to hit our goals.
We are not in a race to burnout.
I want you to win by embodying sustainable health & success in 2023.
Remember it's a marathon, not a sprint.
😳 Unpopular truth.
Just because you had a week off work, doesn't mean your burnout is healed.
Sure, you might feel a little more rested today but burnout recovery takes months and/or years.
Going all-in with the same patterns, behavior, and mindset again will do more harm!
Less stress in 2023?
❌ Don’t check your phone first thing in the morning. That email, post, or piece of news can trigger your stress response & keep you on edge for hours.
Start with 30-60 min of ME time. Meditate, do yoga, journal, or practice some breathwork = inner peace.
Bye-bye 2022.
HELLO, 2023!
Who else will be under the table eating 12 green grapes at midnight… thanks to #TikTok ?!
Merry Christmas/ God Jul! Hope you are having a relaxing one. 🎅🏼
I kept the tradition going of an ice swim in the lake... it was cold but so worth it!
MICRO TIPS on how you prioritize your health, set boundaries, and ease into the holidays regardless of your traditions.
Including boosting your immune system and preventing those colds. Because who wants to be sick on day 1 of their vacation time? 🎅🏼
linkedin.com/posts/wellnessb…
Puh, this Stress Management Coach was a bit stressed today.
What did I not DO today?! 🙃
Back to embodying SUSTAINABLE success tomorrow.
Selma is repurposing her Halloween outfit this year... and she’s not happy.
Last minute dot com Mom. 🙈💜😾
On a scale from 1-10 (10 being the best), how would you rate your NUTRITIONAL habits?
👇 linkedin.com/posts/wellnessb…