Coach Henry is the formers Head XC, Indoor T&F & Girls T&F Coach at Stone Bridge High School in Ashburn, VA
Ashburn, VA
Joined January 2010
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Retired SBXC/TF Coach retweeted
"Never stay up late for something you would not get up early for."
Sleep deprivation in both children & adults:
❌Irritable
❌Unmotivated
❌Depressed & anxious
❌Drowsy & poor energy
❌More exerted with less effort
🍻Can lead to making poor and fatal choices
⬆️Disease risk, mood disorders & poor concentration ⬇️Speed, power, muscle recovery & performance output
🎯Aim for 7-9 hours nightly😴
#sleep #health #sports #athlete #obesity – at Nashville, TN
Retired SBXC/TF Coach retweeted
Men's 1,500 meter school record goes down! George Alexander sets new mark at 3:53.58 at East Coast Relays in Jacksonville. #TampaTrack #StandAsOne🛡️
Retired SBXC/TF Coach retweeted
SBHS Unified track & field crushed it yesterday in a doubleheader! First, the @SOlympicsVA Feet Meet and then a home track meet🏃🏻♀️🥇
Retired SBXC/TF Coach retweeted
Excited to have Matthew Ryan join our #Bonnies family!
Matt joins us from Ashburn, Va. where he was a state medalist in the 4x800 and named all-region in the 5K for XC! He helped his team to a regional championship in XC and also a soccer state title.
Retired SBXC/TF Coach retweeted
Solid win tonight in our final scrimmage. Goals by Ryan Lilly and Frank Cignetti! Regular season starts Monday at home vs Rock Ridge. @SBHS_Athletics
Retired SBXC/TF Coach retweeted
Stop
Why is the Eagle's defensive line so good? They were high-school throwers💪🦅 #SuperBowl
@NdamukongSuh @SweatyJ_9
Retired SBXC/TF Coach retweeted
Bulldogs got the first round playoff win against Potomac Falls. @SravyaJanapati with 16 points going 4-4 from 3. @CarlySweazie26 added 10 points. Lizzie Rubino had 8 points. @SBHSgirlsbball heads to Woodgrove on Wednesday and tip off is at 7pm. @LoCoSports @novahoopsCom
Retired SBXC/TF Coach retweeted
Zach Burton wins the Region 5D 157 title! He will represent Stone Bridge at States along with J Korte, C Wilson, A Musselman, N Dimond, RJ Brown, I Hall, Pedralvez.
Retired SBXC/TF Coach retweeted
3️⃣8️⃣ w&m xc/t&f student-athletes named to the CAA Commissioner's Academic Honor Roll
📰 → bit.ly/3RO6zFi
#GoTribe
Retired SBXC/TF Coach retweeted
Catoctin’s Brody Buffington (U.S. No. 1 in the 55) won’t be able to defend his state title in the 300 after getting DQ’d for his celebration at the Maryland 1A West region meet.
Retired SBXC/TF Coach retweeted
Alex opens his indoor season with a 2nd in the mile and 2nd in program history #outstanding
MTRACK | #Bonnies Open Season Strong at Houghton Invite
📰 gobonnies.com/news/2023/1/22…
Retired SBXC/TF Coach retweeted
Addie Hafer with the All-Tournament team selection! Made 11 3-pointers in the past 3 games shooting 44% from 3!!! @AddieHafer
Retired SBXC/TF Coach retweeted
Big win for @SBHSgirlsbball in the first game at the Shark Tank Winter Classic 57-53 against Westfield. Junior @AddieHafer had 14 pts, Junior Lizzie Rubino had 12 pts, and Freshman @CarlySweazie26 had 11pts. 2nd round at 5pm tomorrow versus Gainesville. @novahoopsCom @LoCoSports