Xtra Innings Performance - Providing the highest level of strength and conditioning and evidence based exercise prescription available.
Lyndonville, VT
Joined March 2014
- Tweets432
- Following202
- Followers185
- Likes288
XIP Training Systems retweeted
Stop blaming children for how they act. Their actions are dictated by their experiences and their environment. Adults are the problem, setting awful examples and not holding their kids or themselves accountable.
Kids haven’t changed, adults have. Kids have adapted accordingly – at Virginia Beach, VA
XIP Training Systems retweeted
Last Call!! .@UVM_ATHPERF .@NSCA VT State Clinic!
5 days until the Vermont State Clinic! Hosted by @UVM_ATHPERF sponsored by the @NSCA nsca.com/events/state-and-re… #VTstateclinic
XIP Training Systems retweeted
Instantaneous feedback using @trainwithpush ✅ Increase in athlete competitiveness ✅ Driving culture ✅
#Repost @XIPTraining
・・・
When your teammate challenges you to a pogo jumpoff on test… instagram.com/p/Bo41D3GlHNq/…
XIP Training Systems retweeted
Giancarlo Stanton took one out over the monster to extend the Yankees lead, but then a fan threw the ball back and hit Stanton rounding 2nd.
XIP Training Systems retweeted
Episode 35 of the NSCA Coaching Podcast with Coach Caulfield and Darnell Clark is live! Darnell Clark, CSCS,*D, RSCC*D, has been the Director of Strength and Conditioning at Charlotte Country Day School (CCDS) in Charlotte, NC since 2004. Listen here >>> bit.ly/CoachingPodcast
XIP Training Systems retweeted
About time someone called this stuff out. Great piece on “wellness” fads by the New York Times.
nytimes.com/2018/08/01/style…
XIP Training Systems retweeted
Preparing athletes for the best case scenario (game demands) & hoping it works when the worst case scenario comes (academics, practice, travel, etc.), is not helping. If their minds & bodies cannot handle preparing in private they won’t get a chance to perform in public.
XIP Training Systems retweeted
This :45second clip of @M_Nichol is everything and the only thing that really matters in coaching. All our other conversations and debates are pointless if you can’t do this.
This video details an inconvenient truth for some, but also an undeniable reality that S&C is every bit about managing personalities, politics and social dynamics as it is all things training/testing. Great stuff by @M_Nichol on the #artofcoaching
XIP Training Systems retweeted
👦🏼👧🏾 How to Prevent Injury in Youth Athletes: a Summary in 9 Key Points via @NSCA 👍🏻 ylmsportscience.com/2017/04/…
XIP Training Systems retweeted
Because intensity is protective, training intensity is pivotal. Sport Injuries are more prevalent when practice intensity is not equivalent to game intensity or when the volume of intensive work is low.
bjsm.bmj.com/content/early/2…
XIP Training Systems retweeted
In strength and conditioning- resumes, a degree & certifications are no longer enough.
Build skills that separate you. Seek out uncommon coaching opportunities and quit trying to land “thee” job right out of the gates. Be strategic, not hopeful.
XIP Training Systems retweeted
Working with 10 year olds should look like a PE class. Introducing functional patterns and performance concepts within fun games and activities. @Natevank19 #StrengthCoachForum Join the Discussion @mboyle1959 strengthcoach.com/members/cf… " Training Ice Hockey Squirts (10 years old) "
XIP Training Systems retweeted
Medical profession vs Coaching profession - are we really protecting athletes with unqualified sport coaches? via Meg Stone @sportscienceed
XIP Training Systems retweeted
THIS👇🏾👇🏾👇🏾👇🏾 It's a big school but still - 400 student-athletes participating in summer conditioning!! #culture A well-designed, organized session orchestrated by Brian Clarke @MillerStrength 🏋🏾♀️ #leadership #Sport4Life xitter.cf/MillerStrength/status/…
400ish Millers working TOGETHER this morning at Hare Chevy Field! #GooseBumps #WAT
XIP Training Systems retweeted
Deadbug Series - Taking the simple banded deadbug up many notches by tilting the body on each side maintaining the neutral position of the torso. This may be one of my favorite variations. #explorethecorners @Perform_Better – at Virginia Beach, VA
XIP Training Systems retweeted
2 days until the VT State @NSCA Clinic! @KJCroni @scottcaulfield @DMcConnell29 @mboland18 @XIPTraining
XIP Training Systems retweeted
"Sometimes in sport or life; whatever, you’re either good at something or you’re not. That’s what makes you a better athlete: your physical ability & whether you’ve trained enough, not whether you’ve slept on a certain pillow or mattress." Bradley Wiggins
google.com/amp/s/www.busines…
XIP Training Systems retweeted
6️⃣ Days until the Vermont State @NSCA Clinic! @DMcConnell29 @KJCroni @mboland18 @XIPTraining @scottcaulfield #milescolaprete
XIP Training Systems retweeted
10 days until @XIPTraining kicks off the Vermont State @NSCA Clinic!