What's our tagline? Building Leaders & Champions - BOOM! Four AUS conference banners in five days!! So proud of all our student-athletes, coaches & staff from these championship programs!! #hailandhealth #whiteandblue @stfxuniversity

Understand your RESPONSE is part of your abilities! “When you wear that jersey you have to tell your teammate he’s not doing his job. You can’t be afraid to tell someone they’re not doing their job. The person who is hearing that has to accept that and respond,” @RealJasonKidd

Measure a team by the standards they uphold together - not the statistics they achieve individually. Judge them by the values they demonstrate - not the victories they accumulate. They might not always win, but - by demonstrating character - they can always be called winners.

I thoroughly enjoyed presenting to student leaders at Humber College today on the topic of ethical decision-making and leadership in university sport. It was a great group with some good questions. We need great leadership now more than ever.

Long after the wins and losses, you'll remember your teammates & coaches; the bus rides & locker room talks. You'll remember how you had each other's backs. You'll remember the relationships & how you needed each other. And especially how fortunate you were to be part of a TEAM!!

PICK UP THE TRASH! Leave people, places, and things better than the way you found them!

Crazy times!! To be in a place where we are trusted by such an amazing department and group of coaches, leaders, and sport science professionals, is surreal....