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Last chance in our FREE prize draws!
yourhealthyliving.co.uk/win2
Prizes:
@vitabiotics 3x 3 Menopace Max
@AvogelUKHealth 10x Passiflora Complex Relax Spray
@ReviveActive 3x Collagen Complex
@TheGingerPeople 10x Ginger Candy
@pharmanordUK 1x Bio-Quinone coenzyme Q10
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Closes 30.12.26
ALT A promotional image for a prize draw by "Your Healthy Living" features various health products. Displayed are three packs of "Gin Gins" ginger candy, Pharma Nord's "Bio-Quinone Active Q10," Pharma Nord's "Collagen Complex," Pharma Nord's "Revive Active," a "Menopace Max" supplement box, and a "Relax Spray" by BetterYou. Pink and green leaves decorate the image alongside the words "WIN! WIN! WIN!
Beat seasonal slump!🍂
What we eat can also play part in supporting our energy& overall wellbeing in darker months. Rather than focusing on one ‘magic’ nutrient, it can be helpful to consider bigger nutritional picture.
Nutritionist Mays Al-Ali's advice: yourhealthyliving.co.uk/beat…
We've a seasonal (save your carved 🎃 pumpkin's seeds) #plantbased recipe to satisfy your cravings and keep hunger at bay!
'Cheesy' Pumpkin Crackers: yourhealthyliving.co.uk/chee…
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Recipe: Vegan Snacks published by @RylandPeters & Small. Photo© RP&S.
Wild Oats in Bristol is celebrating a very impressive 45 years! Happy birthday from us!
The store was founded by Mike and the late Loes Abrahams in 1981 and they are based at Lower Redland Road.
yourhealthyliving.co.uk/news…
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Photo: Jon Craig
Enter our FREE prize draws!
yourhealthyliving.co.uk/win2
Up for grabs:
@vitabiotics 3x 3 Menopace Max
@AvogelUKHealth 10x Passiflora Complex Relax Spray
@ReviveActive 3x Collagen Complex
@TheGingerPeople 10x Ginger Candy
@pharmanordUK 1x Bio-Quinone coenzyme Q10
Closes 30.12.26
ALT A promotional image for a prize draw by "Your Healthy Living" features various health products. Displayed are three packs of "Gin Gins" ginger candy, Pharma Nord's "Bio-Quinone Active Q10," Pharma Nord's "Collagen Complex," Pharma Nord's "Revive Active," a "Menopace Max" supplement box, and a "Relax Spray" by BetterYou. Pink and green leaves decorate the image alongside the words "WIN! WIN! WIN!
Dr Megan Rossi's fav. tips/swaps to help us reach our daily fibre quota
-wholegrain bread not white
-switching half meat in pasta dish for lentils
-include foods from each of six different plant groups, which I call the Super Six:
yourhealthyliving.co.uk/dr-m…
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Photo© Andrew Burton
We've delicious #plantbased bites to satisfy your cravings and keep hunger at bay, take out with you or great for a healthy mid-afternoon snack.
Make up some Himalayan Energy Bars: yourhealthyliving.co.uk/hima…
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Recipe: Vegan Snacks (@RylandPeters & Small). Photo© RP&S.
NT Sandrine Olmi on how nutrition can support healthy ageing in women
Protein intake& regular physical activity are two of most important ways to support body in building& maintaining muscle, particularly important in perimenopause, menopause& beyond:
yourhealthyliving.co.uk/your…
We've delicious& healthy #plantbased bites to satisfy your cravings and keep hunger at bay, great for mid-afternoon.
Make up some Spicy Tomato Kale Chips: yourhealthyliving.co.uk/spic…
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Recipe: Vegan Snacks (@RylandPeters & Small). Photo© RP&S.
#Fibre is one of the most powerful nutrients when it comes to supporting long-term bowel health. Unlike many others, it isn’t digested by us. Instead, it...becomes food for gut microbes.
-Dr Megan Rossi
Importance of plant variety: yourhealthyliving.co.uk/dr-m…
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Photo© Andrew Burton
Everyday habits that can help to protect your bone health for years to come ↴
Weight-bearing activity can be incorporated into everyday life:
Brisk walking, stairs, few hops/ small jumps give bone the load it responds to. Even 1 minute counts.
Nutrition: yourhealthyliving.co.uk/buil…
Better gut health from Michelle Cass, co-owner of The Natural Way, Banstead
Prebiotic and raw foods, fermented foods such as sauerkraut, kimchi and kefir and live yoghurt are all things that can easily be added to support gut health. We also suggest:
yourhealthyliving.co.uk/here…
How about some delicious plant-based bites to satisfy your cravings and keep hunger at bay, make these Chocolate & Avocado Balls: yourhealthyliving.co.uk/choc…
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Recipe: Vegan Snacks (Ryland Peters & Small). Photo© @RylandPeters& Small.
Did you know you can subscribe to Your Health Living magazine for delivery to your front door?
Plus subscribe for a year for £19.95 and get a bonus free gift, Lamberts Vitamin C Gummies worth £12.95- makes a great present!
More info and subscribe here: yourhealthyliving.co.uk/subs…
Beat the seasonal slump!🍂
"Yoga, Pilates, walking and meditation can give us a reason to move, get out of our heads& reconnect with our bodies. Movement doesn’t need to be intense to be valuable."
-Nikkii Behrens, nutritionist& sleep specialist.
Light: yourhealthyliving.co.uk/beat…
We've a seasonal (save your carved 🎃 pumpkin's seeds) #plantbased recipe to satisfy your cravings and keep hunger at bay!
'Cheesy' Pumpkin Crackers: yourhealthyliving.co.uk/chee…
_
Recipe: Vegan Snacks published by @RylandPeters & Small. Photo© RP&S.
Happy birthday from us!
Wild Oats in Bristol celebrates 45 years. Based on Lower Redland Road, the store was founded by Mike and the late Loes Abrahams in 1981:
yourhealthyliving.co.uk/news…
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Photo: Jon Craig
From our Dr Megan Rossi interview-
Increase your fibre intake by including foods from each of the different plant groups, which I call the Super Six: vegetables, wholegrains, fruit, legumes, nuts& seeds, and herbs& spices.
More tips: yourhealthyliving.co.uk/dr-m…
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Photo© Andrew Burton
££s of fantastic health products to be given away! Enter our FREE draws: yourhealthyliving.co.uk/win
Prizes:
@pharmanordUK 3x BioActive Omega-7
@ghnglobal 2x Saffron Balance
#Silicea 8x Beauty Gummies
#ActiveEdge 2x CherryActive Sleep Formula
#LoofCo5x shower puff
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Closes 31.10.26
