Merrkri retweeted
I literally just found out about Zeb Powell on Tik Tok. He is so Black and so cool.
Merrkri retweeted
Pretty good hip series here for yourself or if you have a big group and some bands
The band is going to activate the hip as well as create individualized barrier for some hip mobility
Merrkri retweeted
Great game for children to enhance focus and multitasking
🎥TheGoddessF teapaw.org/TheGoddessF/status/187…
Behind the scenes at the game last night. Justin and Alec worked swiftly and smoothly during their pregame set up. @theTwinsburgHS @kirtley_ths
First season of team sports comes to an end with a sports banquet. Students created a Slideshow to highlight their season in Ultimate frisbee, volleyball, and cricket. @theTwinsburgHS
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Honored to be recognized by OAHPERD (Ohio Association for Health, PE & Dance) as the 2024 Dance Educator of the Year. Blessed to have family & colleagues with me today. @theTwinsburgHS
Merrkri retweeted
WTF are you doing if you ONLY train power for your lower body?!
Here are 13 upper body power variations you should do!
1. Partner tire battle
2. Supine unilateral reactive landmine catch & press
3. Supine reactive med ball snap downs
4. Standing reactive/repeat wall med ball passes
5. Supine reactive med ball catch & press
6. Single arm stiff arm drop catches
7. Plyometric push-up
8. Sled slingshot press
9. Partner feed to reactive prowler press
10. Bent over med ball ground pass
11. Seated reactive vertical med ball press
12. Feed to reactive med ball pass
13. Maximal push-up drop catch
Merrkri retweeted
A simple mini band…
Can make for great accessory work for the upper back/cuff
All w/ a mini band
1. Prone band W pull
2. Shoulder around the world
3. Batwing face pull
4. Prone external rotation
5. Band Y pull iso
6. Prone Y raise
7. Band Y pull standard
8. Face pull
9. Chaos push-up
10. Scap push-up ISO
11. Prone W retraction
12. Standard push-up
13. Standing bottoms-up KB press
Great exercises
Hey athletes!
Are you lifting but neglecting movement work? DON’T.
Here are 12 upper & lower movements you should do
1. Half kneeling pigeon rock
2. Half kneeling wall t-spine rotation
3. V sit-up
4. Half kneeling t spine to pec opener
5. Hand supported SL RDL to hip sweep
6. Seated t-spine rotation w/ board
7. SL Hip gate (w/ IR) w/ overhead hold
8. Thread the needle w/ foam roller
9. Med ball rocking 90/90
10. Chin-up dead hang
11. Inchworm to side lunge
12. Thread the needle w/ KB
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Get your THS yearbook!
2025 THS Yearbook on sale now! BUT, price increases Dec. 1. Despite increased costs, we've kept the base price @ $50 for more than 26 years! ...best high school yearbook deal around. Go to yearbookordercenter.com. Use code 3098 & get yours today! @TwinsburgTigers @TwinsburgSupt
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Merrkri retweeted
One of my fav vertical power contrast pairings from Werner Gunther
This week, I’ll be posting our final video ff season cycle for members: contrast training
Yes, you can train to be as explosive as possible
Just have to work with us!
Maximize yourself: onlystrength.training/now
Students working to master the legal bowl in cricket. I also introduced the 2nd wicket today. Students run to the wicket to score. Fielders attempt to “bowl out” the batter. @theTwinsburgHS
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Proud of my Minority Student Union officers and members who traveled to Columbus today to promote the MSU to other schools at the OSBA Student Achievement Fair. @theTwinsburgHS
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