Yoga for AS retweeted
This #InternationalYogaDay, try out a bed #yoga session for people with #axialSpA, led by Jamie from @YogaforAS youtu.be/HrF0pCe60Sc
This was awesome to read! Hear about one of our students experiences with Yoga for AS...
axialspondyloarthritis.net/l…
To any of our UK community! Check out this awesome study with The University of Westminster.
If you are interested in taking part and for further information, please contact: Runa John (MSc Health Psychology Researcher): [email protected]
Enjoy this FREE 30 minute class for #WorldASDay2023
Don't forget to join us for a second session with Geoff, premiering here: asif.info/worldasday/
Happy #WorldASDay2023! Celebrate it with us by watching a special, free Stretch and Move session with Jamie from @YogaforAS, a qualified Yoga instructor who lives with #axSpA, teaching how to be #MovingforaxSpA!
Watch the full session here:
asif.info/worldasday
Yoga for AS retweeted
Join our free Stretch and Move session with Jamie and Geoff from @YogaforAS premiering on May 6 on our website asif.info/worldasday
You'll need two chairs, pillows, an exercise mat, or a blanket. We hope you'll enjoy!
#WorldASDay2023 #axSpA #MovingforaxSpA
Yoga for AS retweeted
Join us on May 6 for a Stretch and Move session with Jamie & Geoff from @YogaforAS on asif.info/worldasday
You will need a chair, two pillows and an exercise mat or blanket to lie on - or you can use your bed!
We can't wait to see you! #WorldASDay2023 #MovingforaxSpA #axSpA
In this video I go through some of the the most popular styles of yoga and then provide an answer to the best way to approach yoga for #spondylitis, #ankylosingspondylitis, #axialspondyloarthritis This also applies to other forms of #arthritis
youtube.com/watch?v=rf4_E97-…
In this blog I share 8 quick tips to keep in mind when it comes to approaching stretching for #AnkylosingSpondylitis, #AxialSpondyloarthritis and any other form of #Spondyloarthritis.
yogaforas.com/blog/8-stretch…
Whilst there are many things we can do to reduce symptoms of fatigue, today I am sharing one thing that has helped me and many of my students with fatigue... #ankylosingspondylitis #chronicfatigue #fatiguemanagement #axialspondyloarthritis yogaforas.com/blog/ankylosin…
If you are a healthcare professional or patient living with arthritis I would recommend giving this a try, it can benefit everyone!
#ankylosingspondylitis #axSpA #AxialSpondyloarthritis
youtube.com/watch?v=QGFYmkNc…
Here is a short blog about how to practice yoga safely for Ankylosing Spondylitis and Axial Spondyloarthritis. Enjoy! #AnkylosingSpondylitis #AxialSpondyloarthritis
yogaforas.com/blog/safety-in…
For anyone based in London. Jamie will be attending. For those who are coming, look forward to seeing you there! @NASSexercise
Shake off the winter blues and join us for our 'Laugh Your AS Off' comedy night on Thursday 9 February at 79-81 Borough Road, London.
We have a stellar line-up including the award-winning @paulyftaylor and AS campaigner @bethanymrd . Get your tickets eventbrite.com/e/laugh-your-…
We have decided to put on a FREE event for the axSpA community.
If you are interested and would like to join, click the link below:
goteamup.com/p/4547197-yoga-…
If you would like to learn more about Yoga for AS then visit our website: yogaforas.com
#axSpA
Hello, Geoff here. I have AS, 3 fused vertebrae in my neck, both SI joints fused, and a small kyphosis, a word for the excessive rounding of my upper spine. Despite this, I still have maintained a decent posture at age 73.
Read the full blog below:
yogaforas.com/blog/quick-tip…
