Some number greater than 25 @F3WinstonSalem PAX slacked off and ran their own versions of #OGs and #Tractors this morning.
@F3WinstonSalem I'll give this a shot ...
Here are your routes for #OGs and #Tractors:
f3winstonsalem.slack.com/arc…
@F3WinstonSalem
Or, for those who, for some ungodly reason, still look at this utterly stupid tool:
OGs MMR: mapmyrun.com/routes/view/342…
OGs tcx file: drive.google.com/file/d/1LS1…
Tractors MMR: mapmyrun.com/routes/view/342…
Tractors tcx file: drive.google.com/file/d/1cR5…
🚨ATTENTION🚨
🚨ACHTUNG🚨
🚨ATENCION🚨
🚨ATTENZIONE🚨
Location change for Friday's IronPAX option.
Launch spot will be MEADOWLARK ELEMENTARY SCHOOL, the old #Mayhem AO. Launch time will remain the same. Stretch on your own and be ready to go at 5:30am.
@F3WinstonSalem
⚡️REMINDER⚡️
Come destroy the @F3IronPax Week 1 wimpy workout Friday at Meadowlark Elementary School (old #Mayhem AO). Early reports are that some dude posted 12:36*. Let's see who can beat it. Be ready to start promptly at 5:30am.
*I may have made that up.
@F3WinstonSalem
It's been a while since I've used the track for its intended purpose so I signed up for a #Redline Q. Let's see if I can knock the rust off of my sprinting legs. Who wants to join me? Just don't laugh too hard.
September 1
Tuesday
5:30am
Hanes Park
@F3WinstonSalem
Despite the one-eared wonder's best, yet malicious, efforts to actively recruit @F3WinstonSalem and @F3WeFoCo PAX AGAINST posting to YHC's workout at #VillageIdiocy, 10 elite men did what his M does and ignored him. A good time was had by all.
YHC is continuing the tour of the countryside with yet another Q in @F3WeFoCo at #VillageIdiocy tomorrow morning. I hope to make the beatdown worthy of those kind Villagers who provide distilled spirits to weary travelers.
@F3WinstonSalem
There will be real bourbon at the fake #TheDistillery tomorrow at 5:30 am. That's probably the only reason to show up. You might want to wear workout clothes, just in case.
@F3WinstonSalem
@F3WeFoCo
@F3THEdistillery
@RickhouseRambl1
10 @F3WinstonSalem PAX came for the Bourbon and stayed for the workout at @F3THEdistillery in @F3WeFoCo.
Finally remembered to post the backblast from @F3THEdistillery.
f3winstonsalem.com/f3/earnin…
@F3WinstonSalem
@F3WeFoCo
nobody reads backblasts anymore
if you cared what happened at #WIB, you would have come
spam says i have to do this, so here is the bb: f3winstonsalem.com/f3/the-th…
@F3WinstonSalem
2 workout gods masquerading as @F3WinstonSalem PAX and a third wheel #WIB'ed this morning.
This one won't make The Art of the Backblast, but here's what happened at #Parliament yesterday.
f3winstonsalem.com/f3/no-sha…
@F3WinstonSalem @F3WeFoCo
Since the Prime Minister (read: Site Q) was absent this morning, 7 members of #Parliament unanimously voted to BREXIT. @F3WeFoCo has officially seceded from @F3WinstonSalem.
Secretary of State Harden (@VCU2WSSUram) may have revoked @F3Sour_Mash's citizenship.
#WheresMyBourbon
Hello @F3WinstonSalem gentlemen and @F3WeFoCo separatists. I've got the Q tomorrow at #Parliament and am looking forward to working out with a few guys who I don't get to see often.
4-August-2020
Zero-Gloom-Thirty
Southwest Elementary School
5 @F3WinstonSalem PAX returned to the lab at #TheOuthouse this morning to work on the COVID-19 vaccine. 2 made significant progress since last time. 2 established strong foundational baselines. 1 isn't allowed back anymore because he made the rest of us look stupid.
Come experience COVID-19 tomorrow at #TheOuthouse. FYI, there is no option to stay dry, but that's OK because of Core Principle #3.
Bring a weight (cinder block recommended)
@Greenspan_F3 threw down at 7 rounds last time. Who will accept his challenge?
@F3WinstonSalem
But wait, there's more ....
Here's the backblast from the Impossible Situation from two weeks ago. I apologize for the wait on this one.
f3winstonsalem.com/f3/teabag…
@F3WinstonSalem