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ALFA

@_ALFAsport

As part of @lifelineproject A community sport, health & wellbeing project offering opportunities & more for all ages. Contact [email protected]

 UK
m.youtube.com/watch?feature=youtu.be&v=Ms6DWK-L7_g
Joined September 2014
  • Tweets2.2K
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  • Followers640
660Media
Photo by ALFA (@_ALFAsport)Photo by ALFA (@_ALFAsport)Photo by ALFA (@_ALFAsport)Photo by ALFA (@_ALFAsport)Photo by ALFA (@_ALFAsport)Photo by ALFA (@_ALFAsport)Photo by ALFA (@_ALFAsport)Photo by ALFA (@_ALFAsport)Photo by ALFA (@_ALFAsport)Photo by ALFA (@_ALFAsport)
If you're stressed with work, have you tried mindfulness? If not, give it a go with our 3-min breathing exercise: soundcloud.com/mentalhealthf…
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A great effort by all our #walkers @LifelineTamesid 23 miles covered. #lookwhoswalking #MentalHealthAwarenessWeek #walk #talk #mindfulness – at Ashton-under-Lyne, England
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
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Another great day of #PhysicalActivity @LifelineTamesid #crowngreenbowls #wellbeing #MentalHealthAwarenessWeek @LifelineInMCR #sport – at Ashton-under-Lyne, England
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
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A great day for #football @thehubchapter1 @equalityfc123 @LifelineTamesid #PhysicalActivity #MentalHealthAwarenessWeek #community #sport – at Manchester, England
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
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Replying to @_ALFAsport
@_ALFAsport nice walk yesterday Jeff thanks💪👍😎 – at Ashton-under-Lyne, England
Image from Dylan lawton (@dylanlawton54)
Image from Dylan lawton (@dylanlawton54)
Image from Dylan lawton (@dylanlawton54)
Image from Dylan lawton (@dylanlawton54)
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This week is Mental Health Awareness Week learn about #alcohol & mental health bit.ly/2eWV9v4
Image from CGL Stockport (@CGLStockport)
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Look who's walking 6.8 miles today. Fantastic #MentalHealthAwarenessWeek #walking #talking #mondaymotivation @LifelineTamesid #setvalley – at Ashton-under-Lyne, England
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
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Ahead of #MentalHealthAwarenessWeek, see how Keri used cycling to ride through tough times. So inspiring. #mhaw sportengland.org/mhaw
Image from Sport England (@Sport_England)
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Beautiful biking weather in Stockport @MySKLifeline hit the road this afternoon #wellbeing #fitness # health
Image from CGL Stockport (@CGLStockport)
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A massive well done to @my_bllifeline on yet another tournament win. Great to see Cornerstone reach the final @StreetToFeet @equalityfc123 – at Salford, England
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
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#Poweleague @_ALFAsport #football
Image from Charlotte (@Char_waterson)
Image from Charlotte (@Char_waterson)
Image from Charlotte (@Char_waterson)
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The first few teams are getting registered! Excited to get started #street2feet
Image from Street 2 Feet (@Street2FeetMMU)
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Brilliant & inspiring YP recognised for their commitment to our peer mentor program! Feedback has been amazing & look frwrd to whats nxt
Image from ECLYPSE Manchester (@Eclypse_YP)
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We are so pleased for all our young people graduating tomorrow @Eclypse_YP please let us know if you would like to celebrate with us
Image from ECLYPSE Manchester (@Eclypse_YP)
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Yet another study links active lifestyles to improved mental and physical wellbeing. bbc.co.uk/news/health-396934…
Exercise 'keeps the mind sharp' in over-50s, study finds

Exercise 'keeps the mind sharp' in over-50s, study finds

The brain is fed with more oxygen and nutrients, boosting thinking and memory skills.

bbc.co.uk
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These are amazing. Pictures courtesy of @dylanlawton54 #photography #walking #talking #wellbeing @LifelineTamesid – at Salford, England
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
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Look who's walking group personal best today 4miles #walked #photography #takingnotice #PhysicalActivity #Wellbeing @LifelineTamesid – at Ashton-under-Lyne, England
Image from ALFA (@_ALFAsport)
Image from ALFA (@_ALFAsport)
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A couple of action shots from #TheBeautifulGame this morning. #walkingfootball #getactive #Dewsbury
Image from Change Grow Live - Kirklees (@CGLKirklees)
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Improved fitness and performance #walkingfootball #reducingisolation @LifelineInMCR #connecting #PhysicalActivity #volunteers #community – at Manchester, England
Image from ALFA (@_ALFAsport)
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What do you think – should #exercise be compulsory at work? 🤔 bbc.co.uk/news/health-394906…
Should exercise be compulsory at work?

Should exercise be compulsory at work?

The news that millions of us are physically inactive has led some to ask if employers hold the answers.

bbc.co.uk
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