Frankster

Nice going fighters. Dig your own hole even deeper.

Posthumus and Webb Win 2019 Chas Everitt Around The Pot – Overberg 100Miler – Presented by SEESA everfit.co.za/posthumus-and-… @ChasEveritt

Ticking the 30km/h average OCD box for that 150km Ironman training ride on the @NavWorldSA Garmin Edge 820. Fuelled by @enduren of course!

160 km Ironman training ride coming up tomorrow. Train like you race. @enduren nutrition it will be. 4 weeks to go!

After my @NavWorldSA Garmin 735xt showed 2:12 swim pace, massive catchup was necessary. But lucky to take 1st place in age cat @XTERRASA

I finished all my @enduren nutrion on the bike like a good boy, to have good run legs. @XTERRASA worked out very fine then. Happy!

drills and points of technique to focus on to get you rockin' and rollin' in your lane like never before #swimming everfit.co.za/how-to-perfect…

Fuelled by @enduren, I was happy to stop my @NavWorldSA Garmin 735XT on 2:45 for an age cat win @XTERRASA PE. What an awesome day it was!

@XTERRASA PE here we come! Hope for a very short time between start and stop on my @NavWorldSA 735XT. @enduren energy will me there fast!

Another weekend of extended hours in the time trial position. Fuelled by @enduren energy. Legs ticking over in fine form. No bonking.

24km run done. Nothing like @enduren Recover to keep the fitness curve going up and up. Good times ahead!

Best mountain bike helmet. CASCO! Love it. Giving me confidence for age cat win @XTERRASA Buffelspoort @CascoHelmets_UK @xterrawetsuitsa