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Flier 🌗 (@_Flierr) profile picture

Assistant Coach @LLC_Baseball

Illinois, USA
Joined August 2016
Photo by Flier 🌗 (@_Flierr)Photo by Flier 🌗 (@_Flierr)Photo by Flier 🌗 (@_Flierr)Photo by Flier 🌗 (@_Flierr)Photo by Flier 🌗 (@_Flierr)Photo by Flier 🌗 (@_Flierr)Photo by Flier 🌗 (@_Flierr)Photo by Flier 🌗 (@_Flierr)Photo by Flier 🌗 (@_Flierr)Photo by Flier 🌗 (@_Flierr)
Flier 🌗 retweeted
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Head over to coaches stadium tomorrow to catch the Lakers take on the Panthers in a 7 inning scrimmage! @DeegsBaseball @CoachKsAcademy @J3Training @The_Noah_Sharp
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Congratulations to our first 2 Lakers Off the Board this year! @MattMurphy_3 - @EIU_Baseball @tinovilla18 - @McNeeseBaseball @DeegsBaseball @CoachKsAcademy @J3Training @The_Noah_Sharp
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It's Game Day! 📍Champaign, IL 🆚Parkland Cobras 🕐2:00 PM 9 inning scrimmage
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Transfer So RHP @Steiny_matt25 Pitch Mix: 4-Seam: 90-94 T96 Sinker: 88-92 CH: 82-84 SL: 82-83 CB: 73-77 2026 Stats (Manhattan University) 28.2 IP 18 K @DeegsBaseball @CoachKsAcademy @The_Noah_Sharp @J3Training
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Thank to Repking media for covering this story.
I recently sat down with former St. Anthony Grad Logan Antrim & former Cumberland Grad Michael Flier! Both were stellar ⚾️ Athletes in HS & College! They both have a Special Event coming up they are putting on together! Checkout what they are doing!
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⚾ Live ABs This Friday! ⚾ I’ve got two sophomore college pitchers coming in Friday for a bullpen, and I’m opening it up for a few hitters to jump in and get some live at bats. Message me for more info.
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Wow, worth the read
NOBODY WARNED ME AT 32. SO I'M WARNING YOU. (Write these down. Save them. Screenshot them.) 1. Your parents are not background characters.
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Here’s a drill from our winter training at SXU that I never got around to posting. It’s crazy what a simple mindset shift can do for a hitter. One of the biggest issues I saw in the cage was players trying to swing harder and force power instead of moving efficiently.
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Sometimes helping a hitter improve isn’t about telling them to swing harder—it’s about creating an environment that allows them to feel and discover more efficient movement on their own.
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When the ankle weights came off, their bodies felt lighter and were able to move more freely and efficiently. Watch the difference between the swings with the weights and without them, and notice how the body naturally adapts when given the opportunity to move better.
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To address that, I had our guys put on 10-pound ankle weights during their swings. The goal wasn’t to make them stronger—it was to make them aware of how they move. The added weight forced them to find more efficient movement patterns and better sequencing throughout the swing.
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G-UNIT.
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Trent Grisham being clutch thread 🧵
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UNCOMMITTED Max Stein / @steinmax_ 3B, MIF, OF Spoon River College 5’10 180lb Contact info: 563-650-5802 [email protected] #uncommitted #baseball
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Pretty awesome first day of Professional Baseball. Couple of cougs in a new den!! #realbaseballrealfun
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Flier 🌗 retweeted
🏆 LAWRENCEVILLE BRACKET FINAL 🚨 COUGARS WIN IT IN THE BOTTOM OF THE 9TH #5 Saint Xavier (IL) eliminates #4 Talladega (AL) Travis Hammond reaches on the error with 2 outs and keeps their season alive Justin Massingale 1-3 2 RBI Trent Markezich 3 IP 1 ER SXU will take on #1 Georgia Gwinnett later today in another elimination game 🎥: @GGCAthletics #NAIABall
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COUGARS WIN!!! Travis Hammond drove in the winning run on a throwing error for a thrilling 9-8 victory over No. 4 Talladega (Ala.) advancing No. 5 @SXUBaseball to the elimination bracket final against No. 1 Georgia Gwinnett at 6:15 central tonight! #GoCougs🐾⚾️ #WeAreSXU
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