Thoughts from the anxious mind of a wife, mother & onetime career girl 💜Mental health 💙Body positivity & self love 💚Self care & wellness 💛Motherhood 🧡Talk
Nottingham, England
Joined June 2019
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Long-term resilience and strength isn’t about denial, working harder and bulldozing through. It’s about patience, self-development, time and compassion.
Check out my thoughts on helping to teach #self #kindness to #kids 🧠❤️ #KindnessMatters
myanxiouslife.co.uk/how-to-t…
It's #WorldMentalHealthDay & I'm working with The Anti-Burnout Club, a #wellness platform that offers courses, classes, recipes - everything you need to nurture your mental and physical #Health. Get FREE access for the rest of Oct by signing up today.
lps.theantiburnoutclub.com/w…
#Midweek #Mentalhealth #checkin!
I'm quite tired, but enjoying this Autumn sun; and I had my hair done yesterday which always makes me happy!
How are you? #LetsTalk
instagram.com/p/CUrnXbOsK-M
I'm ready to embrace the crisp air and falling apples, warm colours and growing fungi, crunchy leaves and earthy scents.
Hello #October 🍂🌰🍎
#Autumn #October1st #coffee
instagram.com/my.anxiouslife
☀️Sunday, I was sat outside in a summer dress, under a blazing sun.
🌧️Monday, I had to swim the school run.
❄️Today, I'm wearing scarves and shivering.
What is happening with this #weather ?! Probably best to just #stayinbed.
E woke up last night, crying hysterically. "You left me, you left me - I was asking people to help me find my Mummy. Don't ever leave me again." It was only a bad dream but he felt it soo intensely.
Another impact of COVID.
Let's never forget that #childrensmentalhealthmatters
Accepting my body for what it is now is something I struggle with daily. It's grown & birthed children, survived illness and surgeries, but I still resent the wobbles & scars. It's hard to forget societies unreasonable beauty standards. #bodypositivity #Loveyourself
It’s time to stop begrudging our stretch marks, moaning about our shape, or resenting our poor eyesight – and instead remember just how wonderful our bodies really are...
ow.ly/J8DO50CTO6E
Found this little tag in a tree in a local park. Handwritten message with handknitted heart to hang it. The #care and #love that exists out there (even if it's not always visible) & the normalisation of #MentalHealth needs is something we all need, now more than ever #Nottingham
I've never been too much of an emotional spender (I'm more prone to eating and drinking my feelings...!) but even I've noticed an increase in my emotional spending as an impact of #COVID19 #mentalhealth #emotionalhealth
Ever wondered about emotional spending? We take a deep dive in this article with some help from @TheWPPUK🐾
thenottingham.com/news/how-t…
Embrace the "no's". Not every opportunity is for you. ✨ #positivethinking #letitgo
instagram.com/p/CUU9kdFs4s4/
It's been about 2 weeks since I finished watching #bridgertonnetflix ...
Has enough time passed that's it's OK for me to start re-watching #bridgertonnetflix ???
#IBurnForYou #Bridgerton
A quiet Christmas in Nottingham has me feeling reflective. 😢
#NottinghamChristmas #Nottingham
Whether you're thinking about medicating or want to see if anybody feels the same as you, this is for you ❤️ #sertraline #anxiety #depression #normalisementalillness #breakthestigma @BlurtAlerts
myanxiouslife.co.uk/sertrali…
#Parents How do we feel about children being back in school? There's so much to think - and worry - about right now! You can #ASKTHINKERBELL if you have any questions, and why not read Granny Franny's Bug Red Bus with the little ones? #BackToSchool #COVID
DING DING - jump aboard the Granny Franny Twitter frenzy for fun, games and the chance to win some prizes! #ASKTHINKERBELL
I have a really interesting and inspirational guest post over on the blog! Emma from @worry_knot tells us all about her experience with dermatillomania, and how it led her to setting up her own business!
#mentalhealth #anxiety #smallbusinessowners
myanxiouslife.co.uk/guest-po…
Ad| Parents! We've just about got to grips with homeschooling, but how do we help kids with their mental health? Check out my top products to help you support your child in lockdown and beyond @emmasdiary @BritMums @MumsnetBloggers @MadeForMums @UKMumstv
myanxiouslife.co.uk/the-best…
To all POC: I see you; I support you; I value you.
To all non-POC: Please, be the best ally you can be.
#BlackOutTuesday #TogetherWeRise #BlackLivesMatter
In honour of #MentalHealthAwarenessWeek, I've developed a 7 Days of Self-Kindness Challenge. Let's learn how to care for ourselves and nurture our mental health. #7DaysofSelfKindness #kindness @BlurtAlerts @happifulhq @HappyNewspaper_ @inthemomentmag myanxiouslife.co.uk/my-7-day…
I'm on the lookout for brands who are offering products/services to support children's lockdown mental health to feature in a round-up post. I have some lovely guided meditations and a storybook so far. If you'd like to be featured email [email protected]
#prrequest