Check them out here: Parkinson’s Law of expansion 👉 lnkd.in/dF5dbtFQ Pearson’s Law of measuring 👉 lnkd.in/dsgtiTBq Pareto’s Law of focusing 👉 lnkd.in/dUTEkdE8

We all worry. To not worry is to not care. However, when we overly think about what is worrying us, we waste very valuable energy. This same energy spent worrying can be spent in creative thinking for solutions, seeing opportunities, and practicing self-care.

This is not just a catchy phrase. My proposal is based on the science of willpower and how it is indeed a superpower. For most people (without a medical condition), weight management is simply craving management. Hear me out:

All habit change books use one or more of these three prominent learning theories. Play around with them to see which works best for your style. Here they are for you:

I used to have one tricky addiction: Over-thinking But studying positive psychology and working to be a mindfulness teacher has opened my eyes to the dangers, as well as the solutions to this problem, Here’s how 👇

Nature creating art in my living room. Thanks! 🌈

Authentic Writing: here’s what I’ve learnt from writing daily for 30-days. While there were technical insights that I learnt, the vast majority of my learning came from writing daily. Like any challenge, it’s never easy - it’s not meant to be easy.

Your future pot-maker!

Language is the most under-rated psychological intervention. From the under-privileged upbringing in Iraq to the corporate leadership of the world’s biggest consumer goods company. My story on why the dictionary is still my favorite book of all time. 🚨Nerd alert and long post

What a pleasure training our future Super Leaders at @ProcterGamble yesterday! We had a lot of fun talking about and learning the meaning of true happiness, how to live with purpose, and the ways we all can show up at our best in every interaction, moment-to-moment.

I’d been breathing wrong for 33 years and you probably are too. Two years ago I enrolled in a 12-month well-being and performance coach certification, we spent an entire week studying optimal breathing to upgrade well-being. Below are three ways you can upgrade today:

Sleeping hours alone are not enough, the quality of your sleep plays a major role in your recovery. “Sleep is the bridge between despair and hope” - Matthew Walker Below are the key things I’ve introduced over the past 3 years as I continue to explore ways upgrade my recovery: