Alpha Fitness (@_alphafit) | teapawt

Built through consistency, not shortcuts.

186

7,914

Raw strength and relentless grit. Push past the limit.

60

2,335

Small daily shifts for a stronger, confident posture that lasts

1

318

11,314

Alpha Fitness retweeted

Fitness Doctor 🩺

@FitnessDr_Oct 22

High blood pressure was linked to about 10.5 million deaths worldwide in 2023. The scary part? It can remain undetected for years. Here are 7 symptoms to you should know 🧵 1. Blurred vision

7

81

69,678

Alpha Fitness retweeted

learn skills2.0

@_learnskillsOct 22

SEPSIS kills roughly 11 million people a year. Most started with something small: a cut, a UTI, a cough. Here are 6 signs your body is losing the fight🧵

1

16

4,841

@_alphafitOct 22

Master every angle of your upper body strength. Level up your pushup game today!

1

92

4,699

Alpha Fitness retweeted

Fitness Doctor 🩺

@FitnessDr_Oct 22

Piles(hemorrhoids) is as dangerous as STDs, most people don't know Here's how 👇 1. Severe bleeding from piles

4

47

27,176

@_alphafitOct 22

Precision, power, and absolute control.

18

4,585

@_alphafitOct 22

Full ankle care routine.

56

4,378

Alpha Fitness retweeted

Fitness Doctor 🩺

@FitnessDr_Oct 21

The best ways to actually take care of your penis. (Men take note) 1. Have s€x regularly.

27

1,645

624,720

@_alphafitOct 21

Daily quality workout!

31

8,153

@_alphafitOct 21

Can crunches really help you gain belly muscles? Here is what you actually need to know.

98

4,850

@_alphafitOct 21

7 min morning mobility routine changed my life.

2

1,703

67,309

@_alphafitOct 20

Full body intensity, no excuses.

3

590

31,015

@_alphafitOct 20

Cardio workout!

1

168

8,478

@_alphafitOct 20

4 exercises to level up your bodyweight training.

1

463

21,391

@_alphafitOct 19

Full body workout.

7

1,323

70,489

@_alphafitOct 19

Top 10 intense moves.

1

439

23,239

@_alphafitOct 19

Daily Detox.

8

2,415

132,028

@_alphafitOct 19

Start calisthenic at home.

2

703

40,233