❤️🫂🫂 aawww i’m sure she still always has you in her heart and thoughts every minute of every day. You reside there permanently
Unrelated but Related in a way…
A lot of Gym Equipments aren’t designed with the FEMALE ANATOMY in mind
This T-Bar machine for example. If you try to go heavy, the weight pulls your boobs into the machine and it hurts. The only thing that helps is using the top foot placement
Chest supported t-bar rows are an excellent mid and upper back builder, it’s all about how you execute:
- pronated grip, shoulder width
- protract scapula fully at the bottom WITH chest proud
- row and squeeze into your upper/mid back
- allow elbows to flare out
Mental cue: use the squeeze to move the weight, momentum here can make the second half of the ROM “easy”
If you can keep it in you mind to squeeze the second half up, this keeps constant tension through the full ROM.
also: USE WRIST STRAPS
Queen retweeted
Na meeeee, na meeeeee. 7 months running, no calls about anything to troubleshoot. 🙂↕️
My solar business with @lifeofdanel is the only time I've ever left something important to another person and it was hitchfree. I'm still in awe.
The funniest part of this is that he first called me at 7:30am, then called later again with his mum’s phone.
He really woke up and first person he thought about was me 😭😭
I’m in a not-so-great mood, I tell my nephew I’m feeling overwhelmed(my sister explains the meaning to him).
He responds “Ok Aunty Queeneth can I talk to you when you’re done feeling overwhelmed?”
I say Yes
He goes “okay what time will that be?”
😭😭😂
That interview with the Christian couple still sticks with me. The man described their first year of marriage as living “la vida loca,” constantly exploring and enjoying sex in different ways every day. Meanwhile, his wife was crying in the bathroom because she felt overwhelmed by the frequency and hated that it happened every single day.
This is why communication is necessary in intimacy, and why aftercare and post-sex conversations matter. Don’t just clean up, turn over, and go to sleep. Check in with your partner, whether right afterward or after resting and cuddling. Ask how they felt, whether they were pleasured, if anything was overwhelming, what they enjoyed or didn’t, whether they orgasmed, and what they’d like done differently.
These conversations help you understand your partner’s needs, establish what is pleasurable for both of you, and ensure you’re not unknowingly overwhelming them or leaving needs unmet.
Several tweets branded it “sexual incompatibility,” but I don’t think that’s true. Sometimes this “incompatibility” is just selfishness and lack of consideration. A little intentionality, consideration, and communication can go a long way toward resolving issues that couples might otherwise let fester.
Queen retweeted
Good morning everyone, if you are in Ibadan and looking for dry cleaning services for a very pocket friendly prices.
I’m available to render my laundry service every time.
Dm me here or WhatsApp; 08077703345/ 09017580740.
You don’t have to worry about pick up and delivery 🚚

























