Love God, Love People, Make Good Choices | Sport Performance Coach | Trecho Performance Systems
Montgomery, AL
Joined September 2014
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Most HS S&C programs would be better off investing in nutrition before they worry about having the latest and greatest tech.
Ben Singleton, HSSCC retweeted
‼️The most important two hires for a high school head football coach:
💥Offensive Line Coach
💪Strength and Conditioning Coach
👉These two coaches will have a big impact on your success or failure.
Most people see this and their eyes immediately go to the salary, but what stands out to me is that the expectations are very clearly laid out with a salary to match.
Compensation + Resources = Expectations
If all parties are honest with all 3, this is a recipe for success.
Most Capacity work is done too fast.
Most Speed work is done too slow.
Most Strength work is done too light.
Most Power work is done too heavy.
Strength Training is STRAIN Training
Strength improvement are quantified by you ability to perform a task with less STRAIN than you had previously.
STRAIN so that what was once difficult becomes manageable then find a new challenge.
The HONEY HAMMER! Absolutely electric!
Ever had a PB&J with a honey bun in the middle? I took a deep dive into Effingham County Football's viral sandwich featuring some of the rebel lineman
We had a chance to try it for ourselves after
@EffinghamAD @EffinghamFb @fordtough301 @CoachRGarner @wtocdawnbaker @MikeCihla @WtocDave @WTOC11
Never been a big fan of “attack your weaknesses”.
Mitigate your weaknesses, but focus the attack on the traits that allow you to physically dominate your sport.
Swing a sharp axe.
Ben Singleton, HSSCC retweeted
I gotta say this. Nobody’s perfect.
But it’s extremely dissapointing to hear a college football player go on and on during a post game interview about how great our God is…only to end his public interview with an F bomb on national tv.
Little eyes are always watching.
Really liking this band assisted pull-up variation I came across a few days ago.
-Less chance of band wear from sharp corners
-More even assistance throughout the pull
-Once the band is in the right spot it feels more secure than looping a foot through
Gotta love when the boys start blowing up the group chat with their lifting videos on a Friday afternoon.
Just gettin after it!
#CountryMusicFriday
#PutATenOn
Did I make a trip to the grocery store for honeybuns just so I could try the @CoachRGarner Rebel-wich?
Yes.
Was it worth it?
Also yes.
#ChosenSuffering
Row - Run - Bike - Ski
Rotate Every 1:30-2:00
Simple and Effective
#SweatEquity
Yearly reminder to use change plates as spacers between heavy plates when you’re loading up sleds.
Your fingertips will thank you.
The fastest hs kid I ever coached (>23mph) used to beg me for tempo runs and 2 mile cooldowns. Why?
1. I think he genuinely enjoyed aerobic training and his body felt better the next day.
2. 200, 400, 800, 4x8 in the same day now didn’t feel like a big deal to him mentally.
Ben Singleton, HSSCC retweeted
Since I have the attention of the S&C, OL Coaches, and Football programs. Thank you for sharing our Innovated OL creation...
If you need help managing and displaying weight room metrics, I can help 🔽
teapaw.org/CoachRGarner/status/20…
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