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Aqua jogging & ice bath at the same time.... @kway_za @NewBalance_SA @Suunto_Fitness @racefood @Beyerskloof_ @balega @usanafarm
8,43km swim. @ctcycletour 109km. @threepeakchallenge @40km 2700m ascentABSOLUTE MONSTER! 1st athlete home after 14hours of racing. @callingcapetown #makeironmanlooklikeawarmup @NewBalance_SA @DarlingBrew @Suunto_Fitness @balega @SlnkoZinc @Beyerskloof @UsanaPastures @racefood
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Come join me at K-Way Fitness Series: Urban Trail Run Experience with K-Way Athletes, you can buy tickets here quicket.co.za/events/154748-… @ajcalitz @kway_za @capeunionmart
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Beautiful race at @valdu.charron with the team from #onsiteevents! @run_the_vines never disappoints Stoked with a win, coming off the back of a deadly #manflu…. instagram.com/p/CQMCJNZJLT2/…
2 boards in 2 waves in 26 minutes….thats life sometimes….🤦🏻♂️ instagram.com/p/CP8pnJlJ2t1/…
Life is all about balance….working on mine! instagram.com/p/CP2UONnJ-LS/…
My #hiddentalent....ballroom dancing...
Mom made me do 5 years of ballroom in High School-one of the best things she ever made me do! instagram.com/p/CPVUSjmpeTr/…
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Not all adventures are in the mountains, some you have at home with your family.
Adventure is a choice... instagram.com/p/CPFdVQQpAhV/…
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On the @expressoshow with the legend @christiaangrey talking about our @guinnessworldrecords last week! instagram.com/p/CO9rhgOJ6OH/…
Awesome to be on the @expressoshow with @christiaangrey this am! @kway_za @edunovalearning @NewBalance_SA @BolleSA @racefood @balega @Beyerskloof @SuuntoSA @Suunto_Fitness @usanafarm @GWR
SA trail runners, @ajcalitz & Christiaan Greyling broke the @GWR for the greatest vertical distance on foot on Table Mountain’s Platteklip Gorge⛰️
They climbed 19 376m to beat the previous record
& raise awareness for the NPO, Edunova! Well done guys🙌 #ExpressoShow
Hiking packs are not only meant for hiking! Cooking up a storm and #daddydaycare instagram.com/p/COiVO8kJCdd/…
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