⤷ nutrition
basic
ᰍ 1 800 cals
ᰍ 2 . 5 L water
macros
ᰍ 100 g protein
ᰍ 200 g carbs
ᰍ 30 g fibre
ᰍ 45 g fat
3:20 arrive home
3:30 tennis lessons
4:30 eat fruit
4:40 homework
5:00 study concepts you didn't understand in class
7:00 nutritious dinner
7:40 get chased by - A
8:00 regroup with the liars
8:20 hygiene , pjs
8:50 read in second language
9:20 go to sleep
