Here are 15 lessons I have learnt as a civil servant working for Government. Thread 🧵

Let me tell you something, When your penis goes flaccid whenever you wear a condom, it means, • You are still a boy, not mature for sexual intimacy • You have a flaccid mental frame • You are dick-driven, excited by pleasure, and your goal is to secrete seminal fluid An erection is a command to lead. The propensity to fall flaccid, or fail to sustain an erection, is an indication that you are heading into a battlefield already as a loser. Listen, A man decides, mentally, when to erect, and when to ignore. He can look at a naked woman and decide whether to consummate or just ignore. A man decides when to secrete the juice of conception, or just ignore. He is the decision maker. A man does not moan in bed, nor does he howl and scream. He is wholly cold and ruthless. Nothing distracts his attention because his duty is to declare his territorial grip. He can ignore a woman's drama, her squeaks, and pleasurable tantrums and focus on achieving his goal of making a new baby in the woman. During the process, he can walk away, go sip a glass of water, return on mission, and continue hammering the chisel. But boys and men with weak mental grit struggle to even maintain an erection. They have been depolarised by masturbation and porn addiction. Their sexual centre in the brain is desensitised. So, they don't wear condoms, they swallow viagra, they rely on women to fan the embers. A horny woman has already surrendered herself to you. The armour is in your hands, literally, how then do you expect someone you have conquered to hoist your flag? Walk on the mountain top, plant your flag at the peak and declare conquest. The biggest tragedy with men who struggle with sustaining an erection is that they sleep with women whose sexual nerves are cold dead due to several body counts, alcohol, shisha, and Okra. These women are numb. And fake. Leave them. A man must understand that unless his mental acuity is as tamper-proof as iron, he will continue drinking porridge thinking it will harden his intention. Porridge. Concoctions. Viagra. Or even prayers won't restore anything as long as your internal environment is weak. Nothing will, unless you build your mental frame and begin seeing yourself as a confident man with the self-esteem of a mountain.

If you fail to plan, then you are planning to fail. A simple ancient adage, but very powerful.

What you need to know about natural fruits is this: • They are not sweet, but sour, tangy or bitter • They have seeds • They have a pedicel, peduncle or apical bottom • They are fibrous • They are seasonal • They are not easily spotted when on a tree. They are either black or green • They are only ripe when they want to fall, so that their seeds can germinate for survival of the tree species • They are never of the same shape, size or colour Natural fruits are like this so that you don't eat them. But if you eat them, you won't eat more than two because they will irritate your teeth, fill your teeth with strands of fibre, or numb your tongue. Or, the seeds will give you constipation eg guavas. The fruits don't want to be eaten, just the same way animals and humans fight hard not to lose their lives. Fruits also want to survive. However, what people eat today from the markets are not fruits. They are eating poisonous genetically modified organisms masquerading as fruits. That is why we call them "modern fruits." Therefore, if you are suffering from a chronic disease, like HYPERTENSION, DIABETES, ULCERS, CANCER, ARTHRITIS, etc, or you are obese, stay away from modern fruits. You will hear someone say, "The doctor said we should eat fruits." Which fruits? WAKE UP. #FoodFriday

Tamarind: Natural fruit. Wild and Seasonal. - Vitamin C & antioxidants. - Fibrous. - Iron and copper - Decalcifies the pineal gland. Its juice is the best for gut health. Swahili name: Ukwaju. What is it in your mother tongue? #FoodFriday

Guavas are very nutritious. They grow wildly and seasonally, too. They are fibrous, rich in vitamin C, potassium, and antioxidants called polyphenols. Their peelings and leaves are also medicinal, especially for women with menstrual pain and dysregulation. But modern people don't eat guavas because they think guavas are for poor people. #FoodFriday

These wild berries are called GOOSEBERRIES. What do you call them in your mother tongue?

Loquats are natural fruits. They grow wild, widely, and seasonally. They are a good source of potassium and magnesium, and antioxidants like flavonoids. Yet, you choose artificial fruits that even bees can't move near. "My doctor told me to eat fruits." Which fruits? You will continue suffering from diabetes, hypertension and arthritis by eating modern fruits. #FoodFriday

As yellow as the egg yolk. OMAD. #FoodFriday

Java Plum, or Jamun, also known as Mzambarau in Swahili, is a natural fruit. They are not sweet but tangy-bitter. They are seasonal, fibrous and nutritious. People will avoid eating natural fruits because they have a bitter-sweet and tart taste, and then buy sweetened, unhealthy, modern fruits and say, "My doctor told me to eat fruits." Educated fools. #FoodFriday

If people were truly looking for Vitamin C, They wouldn't be desperately craving fructose. They would be eating fermented pickles, fermented vegetables, Bell Peppers and Lemon. But they eat modern fruits because these fruits are biologically engineered and sweetened with fructose. Factually, fructose competitively inhibits Vitamin C, displaces it, and what gets absorbed into your bloodstream is fructose. Fructose lands in your liver, where it's metabolised into triglycerides that cause fatty liver, uric acid that causes gout, and bile synthesis is blocked, causing gallstones. Our bodies were not fashioned to metabolise an endless fructose stream. WAKE UP. #FoodFriday

MODERN FRUITS: - GMOs - Farmed in carcinogenic fertilizer, pesticides, and herbicides like glyphosate - Ripened by chemicals like ethephon and calcium carbide - Have no other nutrients apart from sugar - Have no seeds, have no fibres These are the fruits you struggle so much to defend when I tell you to avoid them. These are unhealthy fruits. Avoid them and save your liver #FoodFriday

It is Friday, Good morning, and welcome to our weekly nutrition class. #FoodFriday

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From what teachers allege, she was a cruel, callous, cold-hearted person.

If you have not joined our lessons, then you are missing out on learning basic digital skills. This is Phase II: This week's lessons are about dealing with clients: Proposals, briefs, projects and payments. amerix.co.ke/classes

August ✔️ September✔️ October, November, December. #BetterTogether

Why can't the Teachers Service Commission have a man as its CEO? A woman was CEO for 10 years. Her successor (acting) is a woman. The new one is a woman. Female leadership in public institutions that offer social services is a disaster. Even women themselves dislike it.

These young men did a commendable job of facelifting my clinic's perimeter wall.