Amy | Wellness Alchemist

What actually happened? What was the meaning you gave it? ✨

Surrender the watcher within the mind. ✨

What are your defenses protecting? ✨

The condition of the observer affects the observed. Awareness helps moves you towards authenticity. ✨

What drives you forward? ✨

One door closes another door opens…. …sometimes you gotta make a door. ✨

Honor personal needs as well as others’. Balance compassion with healthy boundaries. You matter. ✨

The purpose of self deprecation is to protect from rejection by lowering expectations of Self before others can. The fear of not being enough impedes the trajectory of meeting your destiny. ✨

“Change threatens identity. The biggest opponent is ego.” - Bruce Lee ✨

Kindness changes lives. Be the change for yourself and others. ✨

Fear limits what your DNA is capable of expressing and it’s passed on generationally. Mastering emotions is essential for optimal generational health. ✨

Self Regulation is both implicit and explicit they are different both are important. ✨

“Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering.” — Peter A Levine, PhD

What gives meaning to your life? ✨

Enjoy and cherish moments before they become memories. ✨

Switching off the mind is the power of infinite observation. ✨

Isolation Inactivity Resentment Are all aging you, rapidly. Move everyday a flexible body is a flexible mind. Find your community even if it’s just one other person. Forgiveness is a rapid healer of the heart & soul. Forgive others and importantly - your self. ✨

Super simple You know you’re lovable because you were loved as a child. ✨

One obvious future for AI will be predictive medicine. Meaning it will predict your health. Which means…. Preventative medicine will be on the rise. Early adapt - start now. ✨

Complex systems self organize. Biology is a complex system. If your physiology is on high alert whatever you do is in support of maintaining the vigilance. Diving into story, meaning,internal dissection keeps you in distress sometimes it’s about coming up/out of its gravity.