Survivor
Great Southern Land
Joined November 2021
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Today's kettlebell executorial
Long Continuous Sets (50min)
1. Snatch Endurance (Single Arm)
Weight: 50–65% of 1RM (moderate, sustainable)
Method: continuous set, aiming for 80–90% of
max reps you could perform in 10 min
Sets: 1 -swapping allowed. Do not put the bell down
Rest: 2–3 min between sets
Focus: smooth lockout, relaxed grip, breathing control
2. Clean & Jerk Endurance (Single Arm)
Weight: 50–60% of max
Method: long continuous sets, targeting 5–8 min of sustained reps per set
Sets: 1 -swapping allowed. Do not put the bell down
Kettlebells Australia l🇦🇺 retweeted
Do you even REX?
Wen mint
The @TribeCalledRex are excited to be building our REX to be compatible with #motioncapture apps like MocapX (mocapx.com/)
-= Facial Expressions Completed =-
#resurexion #tribecalledrex #builtonroot
Kettlebells Australia l🇦🇺 retweeted
ALPHA DROP:
We are working on a fun way to earn in-game coins that will be able to be used to buy some swappable #TribeCalledRex items in the future...
More to come very soon; in the meantime here's the concept design for the Opening Screen 👀
#resurexion #lifefindsaway
Kettlebells Australia l🇦🇺 retweeted
The @TribeCalledRex is proud and SUPER PUMPED to release this first look at our new REX, risen from the dead!
🪦🦖🪦
#lifefindsaway #resurexion #tribecalledrex
@RexesCommunity
Kettlebells Australia l🇦🇺 retweeted
Power to the TRIBΞ! 🍌🗞️ 🟥
GM TRIBΞ! ☀️🍌🗞️
The first round of TRIBΞ Council proposals are up for your perusal on our website and in our latest Mini Banana Update #2!
Share your thoughts in the comments below or better yet have your say:
Council👉bit.ly/49yXNSQ
Medium👉bit.ly/4cOEnw9
Kettlebells Australia l🇦🇺 retweeted
The dinos went extinct, only they didnt in one multiverse…only to fade away, but….maybe somethings cooking…
If you still hold one of these, join the new discord for a community driven resurrection.
@CroatCrypto @CryptoDragon171 @LoweShaye @MichelleAStaton @madch0ps
This quoted post is unavailable.
Kettlebells Australia l🇦🇺 retweeted
My favourite #LostWalkers of a few top pics is this Lost Walker #450.
Not mine, but…
- AWESOME Alien TENTACLE Crown
- SCYTHE on GRAVEYARD background!
- max SWAG !
Still Oozing up for my first Lost Walker claim.
#WalkerWorld @caffeineKarline @Han_yolo1 @dzoll_ @walkerworld_
Kettlebells Australia l🇦🇺 retweeted
GM Degens! ☕️💵🔥
Showcasing another epic piece by the super talented @Zezel_arts. It just oozes degeneracy!
If you're looking to get your very own custom artwork, make sure to hit her DMs ASAP! 📨
Can you spot your community?
Kettlebells Australia l🇦🇺 retweeted
Stalking Prey a music nft from Small Arm Robbery is now available on a FREE MINT! Gas is low go get it and let’s support an up and coming artist!
By the way - music Nfts are the future of ownership- were early 👀
#hiphop #Freemint #FreeNFT #rapper
smallarmrobbery.xyz/shop/SAR…
Kettlebells Australia l🇦🇺 retweeted
@futureverse @aaronmcdnz @jmetcalfe_ @DrugReceipts @SharaSenderoff @iamdon_eth @topcatt_ @Brooke_hs @RxCPTS
When the Captain calls it would be rude not to answer!
The quality of this merch is outstanding.
#DRxOnesie #WeROOTorWeRIOT #WOOTforROOT #captainscall #IsItAHeroYouWant
Kettlebells Australia l🇦🇺 retweeted
I am underexposed to @JPunksNFT but one of my fellow Goblins is teaching me the way.
Not often do you get such generosity in the space. @CosminOlx, appreciate you. ❤️🔥
Dinos lfg!
Kettlebells Australia l🇦🇺 retweeted
GM & Happy Humpday degens! 🐪
Thought I'd kick off the day with a @FangGangNFT sweep! 🧹
Are your bags Awoo light anon?
Kettlebells Australia l🇦🇺 retweeted
STZY and HMN5 Art is heavily inspired by streetwear and culture.
STZY CLOTHING CO. Is going to be the most prolific clothing company to emerge from the NFT Space.
Can’t wait to show you what we’ve been working on behind the scenes.
@okinalabs @steezyapegang
