@angelmandad15

SMK Health and Wellbeing. Fitzone HLC / Verve Health Trainer and Social Prescriber. Husband, Dad, Friend & Ultra Runner👊 If nothing changes, nothing changes.

 Craigavon, Northern Ireland
Joined December 2016
  • Tweets126
  • Following56
  • Followers11
24Media
Great morning at the office celebrating the successful delivery and outcomes from the Heritage 4 Health programme🙌 Positive language around social prescribing from the minister and many others 👌🙏 @verve_craigavon @FitzoneHLC – at Craigavon, Northern Ireland
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Last day of UNI 😔 Learned a lot, loved a lot and lived another great life experience that I think/hope/expect will make a difference 🙏 "If nothing changes, nothing changes" has always been my go to in the darkest days 💪 Thanks Michael, Kelly, Yvonne and Kate for everything👊 – at Craigavon, Northern Ireland
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Last day of UNI 😔 Learned a lot, loved a lot and lived another great life experience that I think/hope/expect will make a difference 🙏 "If nothing changes, nothing changes" has always been my go to in the darkest days 💪 Thanks Michael, Kelly, Yvonne and Kate for everything👊 – at Craigavon, Northern Ireland
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Always delivering to the needs of the community #mental_health #community
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The HIM group did farewell to AJ (Austejus) from Lismore, who has just completed 9 months of work experience with us. AJ has been a great help for the men and it was pleasure to be able to help him. Good luck AJ for the future. @lismorecollege
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Inspiring weekend at our Residential visit to Derry. Thanks to the Playhouse, Bogside and Brandywell Health Forum, Northwest Cultural Partnership, North West Migrants Forum and our hosts Holywell Trust! Great city, great group, learnt a lot 🙏👊 – at Craigavon, Northern Ireland
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Great community spirit and improving the wellbeing of the community 👍
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Movement isn't just good for physical health - it's great for mental well-being too. Being active triggers 'feel-good' hormones that reduce stress and anger and boosts mental health. Let's make #MomentsForMovement for a healthier mind and body! 💜 #MentalHealthAwarenessWeek
Graphic that says 'how can movement affect your mental health?' #MomentsForMovement.

ALT Graphic that says 'how can movement affect your mental health?' #MomentsForMovement.

Graphic with text: How can movement affect your mental health? 1. releases "feel good" hormones that reduces feelings of stress and anger. 2. Gives us a natural energy boost. 3. Boosts our self-esteem and gives us a sense of achievement.

ALT Graphic with text: How can movement affect your mental health? 1. releases "feel good" hormones that reduces feelings of stress and anger. 2. Gives us a natural energy boost. 3. Boosts our self-esteem and gives us a sense of achievement.

Graphic with text: How can movement affect your mental health? 4. Promotes focus and motivation. 5. It can be fun! As well as giving opportunities to connect with others. Find and share your #MomentsForMovement.

ALT Graphic with text: How can movement affect your mental health? 4. Promotes focus and motivation. 5. It can be fun! As well as giving opportunities to connect with others. Find and share your #MomentsForMovement.

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Office for the day 👌 Workplace Health Checks 👊 – at Craigavon, Northern Ireland
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Lots to do ⁦@verve_craigavon⁩. Supporting the #MomentsforMovement campaign with ⁦@mentalhealth⁩ & ⁦@HLCAlliance⁩ & ⁦@SouthernHSCT⁩
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Community Development session tonight ends with a goody bag from @heartfailurewarriors @RuralCommNet @uniofgalway 👌
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Saturday Healthy Checks 👌👊 – at Maghery, Northern Ireland
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First run in the 🌞 this year 🙏 – at Northern Ireland, United Kingdom
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Office for the day 👌 Invited along to the employee forum at Interface to talk about Verve, Fitzone, my role as a health trainer, social prescribing and how much our community has to offer to support individuals on their health and wellbeing journeys🙏 @verve_craigavon @tff2013 – at Craigavon, Northern Ireland
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Office for the day 👌👊 – at Newcastle, Northern Ireland
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There are lots of benefits of walking including helping to reduce stress and improve wellbeing. It’s also a great way to connect with others while improving your physical health at the same time. For more tips, visit ChooseToLiveBetter.com #StressAwarenessMonth
Illustrated graphic or people walking with added text 'Benefits of walking - strengthens muscles, enhances connections with others, regulates blood pressure, reduces stress, improves wellbeing, improves heart health, reduces risk of type 2 diabetes'

ALT Illustrated graphic or people walking with added text 'Benefits of walking - strengthens muscles, enhances connections with others, regulates blood pressure, reduces stress, improves wellbeing, improves heart health, reduces risk of type 2 diabetes'

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Movement is a great stress-reliever, but it's tough to prioritise during busy times. Start small, gradually increase activity, and pick something enjoyable. You'll be more likely to stick with it. 💚 For more tips, visit 👉 bit.ly/48Q9nZR
How movement helps reduce stress: Reduces stress hormones; Improves self-esteem; Boosts your mood; Releases endorphins; Helps with sleep.

ALT How movement helps reduce stress: Reduces stress hormones; Improves self-esteem; Boosts your mood; Releases endorphins; Helps with sleep.

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Sean McKeown retweeted
AWARE NI@AWARENI14 Apr 2024
Let's talk #SelfCareAtWork. Self-care is essential in all aspects of life. Taking time for self-care during your workday can reduce stress and burnout. Little changes like not having lunch at your desk can significantly impact your wellbeing. #AWARENI #SelfCareSunday
Different groups of images and texts related to suggestions for self-care at work. First one is a mug with the text "take your breaks". Second is two people talking in a park with the text "make time to get outside." Third is a to-do list with the text "set goals." Fourth is a person working at a desk with the text "decorate your workspace." Part of AWARE NI's Self-care Sunday posts.

ALT Different groups of images and texts related to suggestions for self-care at work. First one is a mug with the text "take your breaks". Second is two people talking in a park with the text "make time to get outside." Third is a to-do list with the text "set goals." Fourth is a person working at a desk with the text "decorate your workspace." Part of AWARE NI's Self-care Sunday posts.

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Some amazing characters at the HIM (Health in Mind) Men's Group run by The Fitzone Foundation in Craigavon. In a video interview some of the men shared why they joined and what they get up to (edited version!!) northernirelandworld.com/new…

When laughter is the loudest noise at any club, it's a winner with HIM Men's Group getting number...

Laughter is the loudest noise in the large Fitzone Foundation studio in Craigavon as a bunch of merry men enjoy the craic and banter at, what must be, one of the most well-attended local clubs.

northernirelandworld.com
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Sean McKeown retweeted
BBC News NI
@BBCNewsNI29 Nov 2023
"People don't want to tell you how much they're struggling." A men's group in Craigavon is providing a space to talk about cost-of-living challenges bbc.in/3N67ZtF

Cost of living: 'People don't want to say how much they're struggling'

A men's group in County Armagh is giving people a chance to talk through their cost-of-living troubles.

bbc.co.uk
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