Anna Pugh (@annanutrition) header
Anna Pugh (@annanutrition) profile picture

Anna Pugh

@annanutrition

Supporting biochemical imbalances with professional nutritional advice

 Bedford
bedfordintegrativehealth.co.uk
Joined October 2010
  • Tweets38
  • Following69
  • Followers55
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Photo by Anna Pugh (@annanutrition)Photo by Anna Pugh (@annanutrition)Photo by Anna Pugh (@annanutrition)Photo by Anna Pugh (@annanutrition)
Anna Pugh retweeted
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CNSLab@CNSLab_ODX15 Feb 2022
Testing for IgG food specific antibodies can help identify if certain foods are provoking an adverse immune response which in turn leads to the release of inflammatory mediators and general increase in systemic inflammation.
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Anna Pugh retweeted
Reuters (@Reuters) profile picture
Reuters
@Reuters1 Feb 2020
WATCH: British man swims in freezing Antarctic waters to raise awareness about climate change

Man swims in Antarctic waters for climate change awareness - News

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The winter blues ❄️😰 We have all felt them at some point but how can you avoid them? Take a look at this webinar from @ARGInnovation for botanicals, nutrients & hormone support strategies to support a healthy mood & energy levels in winter 👇 bit.ly/2XtGqPS
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BBC News - Rescued owl was 'too fat to fly', Suffolk sanctuary says bbc.co.uk/news/uk-england-su…
On my way to Bedford this morning to run a social media course for @JeanFullerton_ and @st_merton. Look forward to seeing everyone! (I heard there will be cake 🍰) #neetsbedford20
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Broad bean harvest 2015 at 12 de Parys. Blanche and fry in garlic for best flavours
Image from Anna Pugh (@annanutrition)
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Maddie's and my lunch today - home made hummus recipe at: bbc.co.uk/food/recipes/quick…. Added fresh coriander.
Image from Anna Pugh (@annanutrition)
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Excellent article on benefits of exposure to sunshine in relation to disease prevention by Oliver Gillie p.18 Daily Telegraph "Health"
Anti ageing: max the sunshine as a lack of Vitamin D in the diet could double the risk of developing dementia : at www. Neurology 6.08.14
Anti ageing: Eating fish (not fried) regularly increases brain's grey matter according to new study at ajpmonline.org/article/S0749…
"We should look for someone to eat and drink with before looking for something to eat and drink". Epicurus, Greek Philosopher 341-270 BC
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Diet sodas vs regular? The brain responds the same way to any sweetener real or artificial so diet sodas will perpetuate the need for sugar
Vegetarian or vegan? Include sources of vulnerable nutrients in your diet - B12, Vit D, iron, zinc, iodine and omega-3.
Weight control with portion sizes - adults eat 92% of food on plate. Meta analysis of 14 studies from Cornell University
Not all fruits and veg are created equal - include the A graders tomatoes, mangoes, cucumber, avocados, berries, grapes and green beans
Freshen sliced strawberries with shredded mint leaves and chunks of white chocolate. Chill for an hour and enjoy.
A simple way to lose weight- by staying cool you convert white fat to metabolically active brown fat. See article: sciencedaily.com/releases/20…
The ICEMAN study: How keeping cool could spur metabolic benefits

The ICEMAN study: How keeping cool could spur metabolic benefits

A new study demonstrates that ambient temperatures can influence the growth or loss of brown fat in people. Cool environments stimulate growth, warm environments loss. The study results clearly show...

sciencedaily.com
Come and visit us in our oasis of calm @#BedfordRiverFest this weekend, we'll be giving away @Portlebay popcorn
Image from The Kiosk - Russell Park (@kioskinthepark)
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Broad beans and peas in season-mix with fresh mint and lemon juice, olive oil and grated Parmesan with fine pasta
Image from Anna Pugh (@annanutrition)
The best summer salad: slow braised lamb shredded, ripe cherries, rocket leaves and spring onions. Dress with lemon or orange juice and oil
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