Anu Aggarwal (@anusualauthor) header
Anu Aggarwal (@anusualauthor) profile picture

Actor • Author • Speaker • Founder Anu Aggarwal Foundation® Exploring awareness, the mind & self-growth

Mumbai, India
Joined April 2010
Photo by Anu Aggarwal (@anusualauthor)Photo by Anu Aggarwal (@anusualauthor)Photo by Anu Aggarwal (@anusualauthor)Photo by Anu Aggarwal (@anusualauthor)Photo by Anu Aggarwal (@anusualauthor)Photo by Anu Aggarwal (@anusualauthor)Photo by Anu Aggarwal (@anusualauthor)Photo by Anu Aggarwal (@anusualauthor)Photo by Anu Aggarwal (@anusualauthor)Photo by Anu Aggarwal (@anusualauthor)
Yoga has given me so much. I’m sharing what has helped me — for free. Matsyasana, or Fish Pose, opens the chest, stretches the spine and releases neck & shoulder tension. The challenging part? Getting into Padmasana. —Dr. AnuA #anufunyoga® #yoga – at Mumbai, India
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AASHIQUI DIARIES #28 victory over evil 🎬⚡ Deepavali means moving from darkness to light. I have moved from death to life, returning from a space that was totally evil and dark. Wishing you all absolute victory and a fantastic, fabulous future ahead! 👇 #90s #Aashiqui #fashion #HappyDiwali #anufunyoga® — Dr. AnuA
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This Dhanteras, I chose a rose-gold GUESS watch over a long-term investment. I’ve loved GUESS for decades! My philosophy? Buy something you can enjoy today, not just save for tomorrow. Happy Dhanteras! —Dr. AnuA #Dhanteras #GUESS
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WHAT WAS THE STRUGGLE? 🎬⚡ I was professionally successful, but socially, I was challenging the norms of my time. I chose to live independently, make my own decisions, and define my relationships on my terms. Today we call it being yourself. Back then, it wasn't accepted. Own your choices. 👇 #90s #Aashiqui #fashion #athlete #anufunyoga® — Dr. AnuA
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FASHION. SELF-MADE. 🎬⚡ There is no success without struggle. Supermodel fame happened entirely on its own without my even seeking it, but the true battle was surviving Mumbai completely alone—with no home, no family safety net, and just a single bag. Self-made. Self-healed. Still evolving. 👇 —Dr. AnuA
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AASHIQUI DIARIES #27 fashion • athlete • yoga 🎬⚡ My fashion journey as India's first supermodel brought me the offer for Aashiqui. This portrait by Sheena Sippy reminds me that true confidence is entirely natural, built on my early roots as a competitive athlete and yogi. We aren't starting over; we are returning to who we've always been. 👇 #90s #Aashiqui #fashion #athlete #anufunyoga® — Dr. AnuA
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BEAUTY AND FASHION: THE DEJA VU. 🎬⚡ It's been quite a bit of time since the international runways. Stepping back into Bombay Fashion Week was an amazing full-circle deja vu. Outer styles shift, but when your alignment is rooted within, you command any room. 👇 #BeautyAndFashion — Dr. Anu A
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Thanks and it is 100% natural and single handed, I smiled
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Incredible! How my 100% recovery was praised there. “You really fought back! And won🥇”
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AASHIQUI DIARIES — WRITING. 🎬⚡ “Pran jaaye par vachan na jaaye.” My parents taught me that your word is your bond. I gave Aashiqui my absolute 100%, and that same accountability anchors my journey as an author today as I finalize my upcoming books👇 #author #aashiquidiaries #writing — Dr. AnuA
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BEAUTY & THE INNER GLOW. 🎬⚡ With Diwali a week away, the festive rush can easily drain your skin's radiance. True beauty isn't superficial; it begins when you calm the internal matrix and release the stress. Protect your inner sanctuary to let your natural glow rule the festive season. 👇 #anufunyoga® #innerglow — Dr. AnuA
🤖 Made with AI
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FOOD IS YOGA: THE LAPSI REMEDY. 🎬⚡ Cleared my harsh throat voice using an age-old remedy from my grandmother's time, built directly into my anuFunYoga® practice. I roasted 1/2 cup suji in homemade desi ghee, added jaggery water, and packed it with ground walnuts, nuts, seeds, clove, and elaichi. Food is medicine. Try it out! 👇 #FoodIsYoga #anufunyoga® — Dr. AnuA
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MY YOGA HEALING: THE TECHNIQUE. 🎬⚡ Conch blowing is pure physical mechanics. Keep your spine straight, tilt your head slightly back, breathe deep from your lower stomach, and buzz the air cleanly through compressed lips. I will give you the remedy tomorrow in the next reel of how I cleared my throat for this. 👇 #anufunyoga® — Dr. Anu A
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A side-profile portrait of Dr. Anu Aggarwal standing on a balcony, head tilted back as she blows a traditional white conch shell. She maintains an athletic posture with a completely straight spine, wearing a red and black horizontally striped long-sleeve top and dark blue shorts against a bright open door background.
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MY YOGA HEALING: BLOWING THE CONCH. 🎬⚡ Blowing a conch isn't just a ritual—it’s an ancient science of breath and vibration. Keep your spine straight, drive the breath from the stomach, and buzz the air cleanly. It clears respiratory paths and purifies your entire environment —-Dr. AnuA #anufunyoga®
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FOOD IS YOGA. 🎬⚡ Throat irritation tried to disrupt my undeterred morning yoga practice and conch blowing today, so I used the healing science of food. A bowl of fresh Lapsi instantly cleared my voice. Food isn't just fuel; it is an active part of #anuFunYoga®. Recipe coming in the next reel—let's talk below! 👇 #FoodIsYoga #NaturalHealing — Dr. Anu A
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I am just finishing my website quickly…How’s it for you? For a true Yogi, time flows in a fluid, unified stream where every day holds the exact same cosmic brilliance, stay cool. Stay grounded. Remember it is just a passing day and soon there will be a Tuesday so have fun while it lasts! Smile😊🪷😁🧿 —Dr. AnuA
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Full moon stillness. 🎬⚡ Tapping into the cooling, passive energy of tonight's sky. True evolution starts when you quiet the internal noise and step back to look at the big picture . —Dr. AnuA #author #perspective #FullMoon
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FROM BLANK SLATE TO THE STAGE. 🎬⚡ Relearning my words through Google after my accident made my 6th TEDx talk at Rungta International Skills University feel deeply full-circle. Breaking out of the old matrix programming is where true evolution begins. My writing journey continues with two new books in the pipeline! — Dr. AnuA #author #TEDx
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POST-TALK REFLECTIONS. 🎬⚡ Just finished another TEDx stage. The energy from sharing ideas with young students is exhilarating. You are a natural catalyst for evolution—whether you use that power for growth or let it become noise is your choice. Choose growth —-Dr. AnuA #inspiration #talk
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TALK PREP. 🎬💥 Every single time I get ready for a talk, it feels completely new. Yet, my exact preparation process has been the same since my very first speech at age 12, when I became the speaker for all our school festivals. Entering the stage with total witness awareness and a calm mind is the pure science of yoga. It is how you stay completely present and authentic under the lights. And The light falls beautifully on me after my bath😊👋 How do you quiet your mind before a big life moment? Drop your thoughts below👇 👇 —Dr. AnuA
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