
ALT Illustration of three people exercising. Text reads: Get Tips for Staying Healthy this Winter. Get plenty of exercise. Each week, adults need 150 minutes of moderate intensity physical activity, though some is better than none. You can build more exercise into your day by: Getting off the subway a stop early; Taking the stairs instead of the elevator; Biking to do errands. N Y C Health logo.

ALT If You Don’t Have Insurance In NYC, COVID-19 vaccines are available for free without insurance at: NYC Health + Hospitals Callen-Lorde Community Health Center (sliding-scale costs) Apicha (on Thursdays at the Jackson Heights clinic) Vaccines are still free for uninsured, underinsured, and Medicaid-eligible kids. Out-of-pocket vaccines cost about $200.







































