married to Amy, two sons, Pace and Tavner. Health/PE teacher, personal trainer, Emory & Henry College Alum, Det Lions/Atl Braves/UVA fan
Greene, Virginia
Joined July 2012
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So apparently the thing to do was pick your dog up and take a picture, I didn’t want Darla to feel left out #newfiesofinstagram #newfoundland @ Humpback Rock instagram.com/p/BoUduwcADWx/…
Darla and I had a great morning hike at Humpback Rock #newfoundland #newfiesofinstagram @ Humpback Rocks Visitor Center and Mountain Farm instagram.com/p/BoUdh0BA8nD/…
Back at it with shoulder workout of the #Thor workout path of @Mike_Romaine #superherojacked instagram.com/p/BlyIvShgXt4/…
Yoga Thursday, started doing a video on amazon video, challenging movements along with some… instagram.com/p/BabWiDEHgCQ/
Friday morning workout, #superherojacked Charlie Cox pathway of shoulders and squats… instagram.com/p/BaLxyFHHmWg/
This mornings workout, back and biceps, but started with this push sandbag pull combination… instagram.com/p/BaBpoi8nahR/
So my new chalkboard is inspired by our 5k team for the #uncorked5k at @earlymountain #freedom… instagram.com/p/BZ4kHp8nDpm/
Cheers, morning, afternoon, and evening @ Palm Springs, California instagram.com/p/BZKtq0jHErz/
Would have been a crime if I didn't play golf while I was out there, right? @ Desert Willow Golf… instagram.com/p/BZKtXkGnVri/
Easy to #bleedpurple when the "most friendly" CEO of your franchise gets in there to have a good… instagram.com/p/BZKs1n4n0ZR/
Last night I tried to bring my most legendary #ratpack imitation to the @anytimefitness awards… instagram.com/p/BZKsP9Onzkx/
I'm going to post a couple pics from my trip to @anytimefitness conference in Palm Springs while… instagram.com/p/BZKr339n2hv/
This mornings workout combined low intensity elliptical hill run with 4 rounds of #tabata boxing… instagram.com/p/BY8EoFmnQbh/
Friday equals shoulders and legs as part of @Mike_Romaine workout #daredevilworkout… instagram.com/p/BYxuDEWH6QE/
Recovery day consisted of 43 minutes of the elliptical watching #netflixironfist and then doing… instagram.com/p/BYvRjE0H6z3/
Workout 3 of @Mike_Romaine #DareDevil workout #chest and #tricep focus with an #elliptical… instagram.com/p/BYshKDBnQrF/