Day 35 of getting jacked
12 sissy squats
8x3 barbell squats - 12.5kg each
10x3 weighted hypertension - 7.5kg plate
10x3 sumo squats - 15, 10, 5 kg sets
12x3 seated calf raises - 30kg
12x3 inclined leg raises
24x3 decline crunches
24x3 weighted russian twists
Did my last workout in this gym🫡
Day 34 of getting jacked
8x3 explosive chest to bar pull ups
10x3 bodyweight dips
12x3 cable rows - 40kg
8x3 elevated pike pushups
8x2 lateral raises - 7.5kg each
8x2 lateral raises - 5kg each
12x2 real delts fly - 20kg each
8x2 preacher curls - 10kg
12x2 bicep curls - 7.5kg each
Couldn't do pull ups very well, maybe I should rest or will die doing workout in fever 🤒
Day 34 of getting jacked
8x3 explosive chest to bar pull ups
10x3 bodyweight dips
12x3 cable rows - 40kg
8x3 elevated pike pushups
8x2 lateral raises - 7.5kg each
8x2 lateral raises - 5kg each
12x2 real delts fly - 20kg each
8x2 preacher curls - 10kg
12x2 bicep curls - 7.5kg each
Couldn't do pull ups very well, maybe I should rest or will die doing workout in fever 🤒
Ayush 🦀 retweeted
CREATIVES SHOULD SPEND MORE TIME CREATING, NOT CHASING CLIENTS.
MonoDesk brings the entire client workflow into one place from the first enquiry to getting paid.
→ Leads and proposals
→ Projects, planning and time tracking
→ Client approvals and invoices
Less admin. Less chaos. More time for the actual creative work.
You know us as your creative asset toolkit.
Now meet @_MonoDesk, a whole new app from our team, built to handle the boring bits of creative work.
Less time on proposals, chasing approvals and sending invoices. More time on the creative side of your business.
Day 33 of getting jacked
12 single leg squats (6 each)
8x2 barbell squats - 12.5kg each side
12 hack squats - 20kg each side
15x3 leg extension - 40kg, last set with 45kg
12x3 leg curls - 40kg
12x3 calf raises - 30kg
12x3 decline leg raises
24x3 crunches
30x3 cyclic crunches
Day 32 of getting jacked
8x3 explosive chest to bar pull ups
10x2 lat pulldown - 40kg
12x3 wide grip cable rows - 30kg
15x2 barbell shrugs - 15 kg each
15x2 dumbell shrugs - 15kg each
10x2 preacher curls - 10kg
10, 12, 15 reps of bicep curls with 10kg, 7.5kg and 5kg dumbells
Tried hard to do a muscle up but failed, here is a compilation of my failed attempts
Ayush 🦀 retweeted
AI INFERENCE IS MOVING FAST.
Flint shows how capable coding models can run fast on your own hardware.
→ 125+ tokens/sec on a MacBook Pro
→ 150+ tokens/sec on an RTX Spark
→ Open weights and local inference
Built from scratch in under 4 months using Recursive’s Eureka Machine which automates parts of AI research.
Exciting to see capable coding models getting faster and easier to run locally.
🤝 Paid partnership
Introducing Flint, @Recursive_SI’s first model: a fast local coding model built with our automated research system, the Eureka Machine.
• Best-in-class fast local coding
• Up to 2x faster than comparable models: 125+ tokens/sec on a MacBook Pro, 150+ on RTX Spark
• Built from scratch in under 4 months
Private, unmetered intelligence on your own machine. Open weights available now on @huggingface, run it locally on your favorite framework or try it for free on @opencode or @pidotdev.
now I know why I'm feeling feverish today
whenever I get sad, I start feeling cold and feverish, even at room temperature.
you know how in cartoons and anime, characters get physically sick when they're emotionally distressed? I always wondered why they showed it.
turns out, it's called psychogenic fever. psychological stress can activate the body's temperature-regulation pathways and actually raise your body temperature.
pretty cool
just like some politicians say 'Hindu khatre me hai'
so called AI bros and vibe-coders are saying 'job khatre me hai'
Day 32 of getting jacked
8x3 explosive chest to bar pull ups
10x2 lat pulldown - 40kg
12x3 wide grip cable rows - 30kg
15x2 barbell shrugs - 15 kg each
15x2 dumbell shrugs - 15kg each
10x2 preacher curls - 10kg
10, 12, 15 reps of bicep curls with 10kg, 7.5kg and 5kg dumbells
Tried hard to do a muscle up but failed, here is a compilation of my failed attempts
Day 31 of getting jacked
8x3 elevated pike pushups
10 pseudo planche pushups
8x2 flat bench press - 10kg plate each side
8x3 inclined dumbell press - 12.5 kg each
10x3 cable chest fly - 10kg each
12x3 lateral raises - 5kg each
8x3 shoulder overhead press - 10kg each
10x3 single hand tricep extensions - 5kg each
Ayush 🦀 retweeted
THIS IS A HUGE STEP TOWARD AUTONOMOUS MANUFACTURING.
@SkyfallAI is using world models to break down complex engineering designs into individual components.
And doing it up to 100x faster and 150x cheaper than GPT Astra is wild.
🤝 Paid partnership
Introducing SKY-001, the first Engineering World Model.
On CAD and BIM tasks, it beats GPT-6 Astra and every frontier model we tested:
-> 51-125x faster
- > 150-210x cheaper
-> Higher IOU than all frontier models
SKY-001 lets you dream a physical object before you build it.
18 months of work. Built by the team out of Maluuba's deep learning lab (acq. by @MSRResearch).
The first ‘AI General Engineer’ will be the backbone for Autonomous Manufacturing.


























