Psychologist and author, The Self-Confidence Workbook https://teapaw.org/t.co/snox2leh60 @PsychToday blogger.
Jefferson City, MO
Joined June 2011
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Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook. So happy my book is still reaching lots of people!
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I just signed up to write letters with @votefwd Need to stay positive and focused.
Great episode!
If you missed Ten Percent Happier LIVE today, you can catch @danbharris and @SharonSalzberg here: youtu.be/RAX57ENHxk8
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This article is super important right now!
“1. I broke the rules and saw my friends or family last week and I'm fine, everything must be ok.” buff.ly/3ePDzZV <<< 5 Thinking Errors that Undermine Social Distancing Compliance, via @PsychToday
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I needed this!
“1. Understand the evolved basis of why it's hard to concentrate when facing threat and uncertainty.” buff.ly/390PX5d How to Concentrate When You're Thinking About Coronavirus
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How to make life meaningful. Great post that applies to anyone, really. After all, we're all getting older 😉
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It’s not enough to want more confidence. You have to know where you want confidence to take you. @PsychToday psychologytoday.com/us/blog/…
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Not sure why this article on fear of blushing was showing up on the most read list @PsychToday the past few days.google.com/amp/s/www.psychol…
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Being rejected by peers or even family at an early age can make you carry an “outsider” identity for years afterward. 4 Core Beliefs That Can Control Your Life @PsychToday psychologytoday.com/us/blog/…
Getting Older? 14 Ways to Bounce Back from Aging Challenges | Psychology Today psychologytoday.com/blog/cha… thx for this @MegSelig1
'You complete me' may sound romantic, but is it really healthy? @PsychToday psychologytoday.com/us/blog/…
Retweeting so I can find this again!
Today's cliche but true #therapy line: the only person you can change is yourself. Not your spouse. Not your friends.
Runner up: the only way around #anxiety is through it
What are your oft repeated therapy lines, #SoMePsychs?
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Boost Your Confidence By Tricking Your Brain Into Calming Down lifehacker.com/boost-your-co… via @lifehacker
These instant confidence boosters can help you overcome your nerves fastcompany.com/90370098/the…
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I was featured in @WomansWorldUS magazine on how to feel less insecure. I’m glad they included this part on allowing for vulnerability.
These instant confidence boosters can help you overcome your nerves fastcompany.com/90370098/the…
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Self confidence begins with knowing yourself, from facing fears to practicing acceptance and self-compassion. #selfconfidence #compassion
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