Barrett Performance

Does the weight room transfer to the field? 100%. In 2023 training camp with the San Francisco 49ers, I reported at 6’2”, 260 lbs, prepared to compete at both Defensive End and Defensive Tackle. There’s a saying in the NFL: “The more you can do.” After sitting down with my coaches and evaluating how to maximize my opportunities, we made the decision to take on a heavier workload and play both inside and outside along the defensive line. I was confident I could handle it because of how I prepared during the offseason. The work wasn’t random. It was structured. It was calculated. It was built around a system focused on strength, performance, durability, and recovery. When the pads came on, the results showed. On Day 1 of one-on-ones, I went 5-for-5 and carried that momentum throughout camp. It was one of the best training camps of my career with the 49ers. Despite the performance, the NFL is still a business. Roster decisions don’t always reflect the work you’ve put in. While I wasn’t awarded an active roster spot, the team kept me on the practice squad, trusting me to stay ready when my opportunity came. The lesson? You can’t control every outcome. But you can control your preparation. When your offseason is maximized through proper loading, recovery, nutrition, and a proven training system, you give yourself the confidence to step into uncomfortable situations and perform at a high level. That’s exactly what helped shape and fortify the Barrett Performance BLUEPRINT. A system built to help athletes become stronger, more durable, and more prepared when their moment arrives. DM “BLUEPRINT” to learn more. #nfl #personaltrainer #strengthandconditioning #training #football

🚨THE BLUEPRINT IS NOW IN YOUR POCKET📱 I’m proud to officially announce the launch of the Barrett Performance App. After 9 years in the NFL, I wanted to build something that gave athletes access to the same principles, structure, and performance systems that helped me compete at the highest level — no matter where they train. This isn’t another workout app. It’s a complete digital performance system built around the BLUEPRINT. Assess your movement. Identify what’s holding you back. Train with structure. Track your progress. Build a stronger, more complete athlete. And for athletes who want more, you can take the next step into custom programming and direct coaching from the Barrett Performance team. Professional-level training is no longer limited by where you live. The system is built. The BLUEPRINT is ready. Now it’s time to work. Barrett Performance App — NOW LIVE. Start your membership and get access today. #app #sports #strengthandconditioning #coaching #personaltrainer

Cris Carter makes a great point. The biggest issue in today’s athletes isn’t always talent. It’s durability. Many athletes are faster, more skilled, and more specialized than ever before, yet they’re spending more time injured, missing games, and struggling to stay available when their team needs them most. At Barrett Performance, this is exactly why we built the BLUEPRINT. Our training philosophy isn’t centered around chasing exhaustion, fancy exercises, or social media workouts. It’s centered around building a resilient athlete. An athlete who can generate force, absorb force, recover efficiently, and continue performing at a high level throughout an entire season. We focus on the foundations that many athletes skip: • Structural Balance • Movement Quality • Mobility & Stability • Recovery & Sleep • Nutrition • Strength Development • Progressive Performance Training Because speed and power are useless if your body can’t sustain them. The goal isn’t to look good for one workout. The goal is to stay healthy, stay available, and perform when it matters most. Talent gets you noticed. Durability keeps you on the field. The BLUEPRINT was built for athletes who want both. DM “BLUEPRINT” to @barrettperform learn more. #sportsperformance #strengthandconditioning #personaltrainer #performancetraining #athletetraining – at Roseville, CA