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This is unlike any sports science book you've ever read, because it's much more than a sports science book. I hope you have fun reading about the culture and humans behind the Norwegian method, and learn a bit of sports science along the way.
Nice morning to run up and down a baby volcano with a puppy. @USGSVolcanoes
I've decided to be tranparent about the real cost of a year of open-water racing:
Training suit: $25
2 pair of goggles: $40
Race jammer: $375
5 race entries (3 were cancelled): $790
Kickboard: Free (stole from kid)
Pool fees: $500
300 servings of Ketone-IQ: $1497
TOTAL: $3,227
Brad Culp retweeted
I will go with...
benjaminmoore.com/en-us/pain…
The publisher of my book is an even bigger weirdo than me, which is why it's so fun. He's also even better at writing about running, so buy his new running book and watch this ridiculous video he made.
I've been a fan of runner Steve Prefontaine and rocker Kurt Cobain for a long time, and for similar reasons. I created this video as a dual tribute to these two American legends--and to promote my book, Dying to Run. If you like the video, buy the book! 8020books.com/product/dying-…



















