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Becky Joy

@beckyjoy

⚠️ This automated account crossposts from https://teapaw.org/t.co/FU3VWVGrgg – instead of comments and DMs, email me! [email protected] 💪📚🤓✈️💕

 Orlando, Florida
betterwithbecky.com/
Joined March 2008
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Photo by Becky Joy (@beckyjoy)Photo by Becky Joy (@beckyjoy)Photo by Becky Joy (@beckyjoy)Photo by Becky Joy (@beckyjoy)Photo by Becky Joy (@beckyjoy)Photo by Becky Joy (@beckyjoy)Photo by Becky Joy (@beckyjoy)Photo by Becky Joy (@beckyjoy)Photo by Becky Joy (@beckyjoy)
No Bad Parts beckygram.com/posts/1659/202…
No Bad Parts | Beckygram

No Bad Parts | Beckygram

Turning the calendar to September 1st always feels like a milestone to me. Summer is ending. Fall is coming. 🍁 A season that somehow feels both like reflection and begin…

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Choosing gratitude beckygram.com/posts/1652/202…
Choosing gratitude | Beckygram

Choosing gratitude | Beckygram

A couple of weeks ago, I posted about shifting perspectives (https://beckygram.com/posts/1622/2026-08-03-perspective-shift)⁠ by diving into discomfort and exploring som…

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Build with Becky: Re-Intuit beckygram.com/posts/1629/202…
Build with Becky: Re-Intuit | Beckygram

Build with Becky: Re-Intuit | Beckygram

RE-INTUIT (リ・イントゥイット) Ohisashiburi (お久しぶり) is a Japanese phrase meaning “it’s been a while” … kind of like saying “long time no see!” That’s exactly what this next phase…

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Perspective Shift beckygram.com/posts/1622/202…
Perspective Shift | Beckygram

Perspective Shift | Beckygram

A week ago I was feeling pretty over being in Japan. 🤷‍♀️ I was at the end of a 12-week training block, my sleep wasn’t fantastic, it was hot as hell 🥵 and I just felt …

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Why not try? 🤔 beckygram.com/posts/1598/202…
Why not try? 🤔 | Beckygram

Why not try? 🤔 | Beckygram

There’s something about this song about a (new) relationship that reminds me of the relationship we build with strength training…and maybe even with ourselves. At first,…

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Build with Becky: Carry Through beckygram.com/posts/1593/202…
Build with Becky: Carry Through | Beckygram

Build with Becky: Carry Through | Beckygram

The next 5-week phase of Build with Becky (https://www.betterwithbecky.com) is all about getting back to the basics — squat, hinge, push, pull, and carry — so we can bui…

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6 months down, 6 to go (again) beckygram.com/posts/1589/202…
6 months down, 6 to go (again) | Beckygram

6 months down, 6 to go (again) | Beckygram

6 months down, 6 to go...again. It's that time of year (https://beckygram.com/posts/894/2025-06-30-6-months-down-6-months-to-go). Did you notice? Or did it sneak up on…

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Just like this 💪 beckygram.com/posts/1586/202…
Just like this 💪 | Beckygram

Just like this 💪 | Beckygram

🎵This song reminded me of something I used to say to my gym clients all the time: “Just like that.” Usually this came after we’d make a small adjustment to their setup o…

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And just like that…we are bi-continental! 🇺🇸✌️ 🇯🇵 beckygram.com/posts/1555/202…
And just like that…we are bi-continental! 🇺🇸✌️ 🇯🇵 | Beckygram

And just like that…we are bi-continental! 🇺🇸✌️ 🇯🇵 | Beckygram

Today was a big day more than a year (& in some ways what feels like more than 20 years!) in the making! This afternoon, Justin and I took ownership of our new Japanese…

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Build with Becky: Realign 💪 beckygram.com/posts/1517/202…
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Choosing your Hard: Cheers to 19 years! 🥳 beckygram.com/posts/1510/202…
Choosing your Hard: Cheers to 19 years! 🥳 | Beckygram

Choosing your Hard: Cheers to 19 years! 🥳 | Beckygram

A nostalgic lil walk down memory lane feels in order on this, the morning of waking up 19 years after saying “I do” to this guy! 🥰 I’m the first to admit marriage is har…

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Japan Condo Journey: Daily life 2 weeks in! beckygram.com/posts/1506/202…
Japan Condo Journey: Daily life 2 weeks in! | Beckygram

Japan Condo Journey: Daily life 2 weeks in! | Beckygram

Hey hey, or “ya-ho!” as the Japanese would say 👋🇯🇵 A little life update from Japan ✨ It’s been a couple of weeks since we arrived after our Hawaii stopover (https://bec…

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Life beyond the highlight reel ✨ beckygram.com/posts/1495/202…
Life beyond the highlight reel ✨ | Beckygram

Life beyond the highlight reel ✨ | Beckygram

Last week, Justin and I spent a surreal week in Oahu, Hawaii. 🏝️ This trip was part celebration, part transition, both logistically (jet-lag adjustment (https://beckygr…

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Find yourself someone who… beckygram.com/posts/1489/202…
Find yourself someone who… | Beckygram

Find yourself someone who… | Beckygram

Been feeling a lot of gratitude for Justin lately and thinking a lot about what actually makes a relationship last. A lot of the things in this reel matter…staying groun…

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Beating Jet Lag: Save for your next trip! ✈️ beckygram.com/posts/1488/202…
Beating Jet Lag: Save for your next trip! ✈️ | Beckygram

Beating Jet Lag: Save for your next trip! ✈️ | Beckygram

Don’t mind me…I’ll just be over here in a new, gorgeous corner of the world updating my circadian rhythm! ☀️ ✌️ 😂 If you’ve ever suffered from jet lag, you know that ly…

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Build with Becky: Pull Through 💪 beckygram.com/posts/1478/202…
Build with Becky: Pull Through 💪 | Beckygram

Build with Becky: Pull Through 💪 | Beckygram

Summer is nearly here...you've navigated some real and metaphorical spring showers ☔️and now it's time to bloom, baby! ☀️🌸 Build with Becky (https://www.betterwithbecky.…

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NSCA Speaker Adventure! beckygram.com/posts/1477/202…
NSCA Speaker Adventure! | Beckygram

NSCA Speaker Adventure! | Beckygram

Just coming off a whirlwind trip to Colorado Springs to film a talk for the 2026 NSCA Virtual Personal Trainers Conference. 💃 Just 5 short years ago, I was starting out…

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Your Periodic Reminder… beckygram.com/posts/1475/202…
Your Periodic Reminder… | Beckygram

Your Periodic Reminder… | Beckygram

Here’s your periodic reminder…to not let perfect be the enemy of good! 👍 Life will always manage to hand you a curveball: a busy day travel holidays injury If you let…

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Why Consistency is more important than Variety in Strength Training beckygram.com/posts/1472/202…
Why Consistency is more important than Variety in Strength Training | Beckygram

Why Consistency is more important than Variety in Strength Training | Beckygram

I’m in the final week of a 13-week block of training bodybuilding style and today I want to talk a little about why consistency matters more than variety in your trainin…

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Simple Strategies for Better Mornings ☀️ beckygram.com/posts/1470/202…
Simple Strategies for Better Mornings ☀️ | Beckygram

Simple Strategies for Better Mornings ☀️ | Beckygram

Have you ever heard that going to bed early is how adults sleep in? 🥱 Today I’m sharing a few simple strategies I use to have better mornings, especially when I’m in a s…

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